新竹一對一瑜伽教學 頭薦骨平衡 身心整合 Echo Yoga - Hsinchu City

Very professional and kind! ! Push ?

The teacher arranges the course content according to the needs of the students in one-on-one courses The teacher also attaches great importance to the psychological feelings of the students Willing to spend more time listening and understanding the students' thoughts He is really a good teacher who hopes that students can gradually find a balance in body, mind, and spirit

The body is relaxed, where the head really rests. One-to-one teaching provides strength that suits everyone's body.

Very attentive and attentive teachers will observe students' needs from multiple perspectives and design the required course content. The classroom space is comfortable and quiet.

In class here, I feel that the biggest gain is to feel that the body itself has deeper things that need to be adjusted. Although on the surface it may be exercises for breathing and core muscles, the consciousness will also feel relaxation and many indescribable healings. The class environment is very quiet, and the teacher's guidance is also very professional. I highly recommend coming to class here, and you will surely get important inspiration.

From the most basic yoga course guidance, breathing meditation, yoga philosophy, to the initiation of inner balance and homing of the cranial bone, the integrated case service provided by professional evaluation, in addition to deep relaxation and rest, it also provides a safe field and has the opportunity to be autonomous Initiate more connections with the source, reduce self-criticism, accept yourself more, and gain endless power~

Went to the course 2 times. I was very surprised by the content of the course and Echo's guidance, but it was a wonderful accident. Through the recommendation of a friend, I took 2 integrated courses for the body and mind. My understanding of yoga or the body, mind, and soul is very rudimentary. Before I went, I thought I was going to practice yoga crazy, stretch to become a rubber person or focus on repairing mental injuries. But the actual gains I got after participating in it were different, but overall it was more comprehensive. It turns out that as long as you breathe well and be with your own breathing, your body can truly relax, or you will have a better chance to return to the present when your mood fluctuates and not get stuck in sad emotions. In addition, Echo's exercise guidance is very simple (maybe because I am a kindergarten), but they can be done over and over again in daily life, and the effect is good and very practical. The sacral bone in the course is also a very good experience. Although I can’t explain it, my personal feeling is that I feel my body more, and this kind of sensibility indirectly helps my psychology and makes daily life better. Have quality. In short, Echo is a gentle and firm teacher who sincerely helps visiting students. He does not oppress, criticize, listens sincerely and gives easy-to-understand ways to improve (whether it’s speech, yoga or sacral). The above are personal feelings, but sincerely recommend~