怪獸肌力及體能訓練中心 古亭基地
4.9/5
★
基於 8 評論
Contact 怪獸肌力及體能訓練中心 古亭基地
| 地址 ： | 100, Taiwan, Taipei City, Zhongzheng District, Section 2, Roosevelt Rd, 136號怪獸肌力及體能訓練中心 古亭基地地下 一 樓 |
| 網站 ： | https://www.facebook.com/monstertrainingacademy/ |
| 分類： |
健身房
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| 城市 ： | Roosevelt Rd |
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Stephen on Google
★ ★ ★ ★ ★ 設備選成吉，訓練找怪獸。
 Select Chengji for equipment and train to find monsters.
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Y
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Yunchen Lai on Google
★ ★ ★ ★ ★ 教練很專業
The coach is very professional
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Y
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Yi-Wei Lee on Google
★ ★ ★ ★ ★ 這裡是很棒的訓練中心。對於希望藉由訓練，提升肌力與生活品質的一般民眾來說，可以在這裡學會正確的運動方式。並且學習到，藉由監測最大肌力的變化，可以瞭解身體是處在進步、維持或退化的狀態。
對於運動愛好者或專業教練，這裡的學科知識與術科操作，可以幫助你在自我訓練或是指導學生時，有更充足的理論與實務經驗來支持。
訓練中心有各式各樣的器材與訓練動作，幫助來這裡訓練的人，在不同的變化動作中，安全的挑戰自己的最大肌力，不僅有趣也充滿成就感。
推薦給希望短期進修與長期進步的一般大眾和肌力體能訓練愛好者。
This is a great training center. For ordinary people who want to improve their muscle strength and quality of life through training, they can learn the correct exercise method here. And learned that by monitoring the changes in maximum muscle strength, one can understand whether the body is in a state of progress, maintenance or degeneration.
For sports enthusiasts or professional coaches, the subject knowledge and technical operations here can help you have more sufficient theoretical and practical experience to support you when you are self-training or guiding students.
The training center has a variety of equipment and training exercises to help people who come here to train. In different changes, they can safely challenge their maximum muscle strength. It is not only interesting but also full of sense of accomplishment.
Recommended for the general public and enthusiasts who want short-term training and long-term improvement.
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J
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Jia H on Google
★ ★ ★ ★ ★ 團課、不是上何老師的課，對槓鈴初學者而言不太推。團班人多，假設一次兩種動作輪流，教練看不到你的動作機會極高。即使上幾個月，對於動作熟練度的增長也有限，對於團費原本就較貴一些的狀態來說，預期當然會希望較為完善，但幾個月下來覺得整體cp值對重量類初學者而言並不高。同等價值，市場上仍是有厲害的教練。
Group class, not teacher He's class, is not recommended for barbell beginners. There are a lot of people in the group. If you take turns in two actions at a time, the coach has a high chance of not seeing you. Even in the last few months, the increase in movement proficiency is limited. For the state where the tour fare is originally more expensive, it is expected that it will be more perfect, but after a few months, I feel that the overall cp value is more important for beginners in the weight category. The words are not high. With the same value, there are still great coaches on the market.
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Elaine chen on Google
★ ★ ★ ★ ★ 真正專業就是用最簡單的話語來傳達，讓大眾都能入門，進而達到強健體魄、改善日常生活品質的目的 #我怪獸我驕傲 ???
Real professionalism is conveyed in the simplest words, so that the general public can get started, and then achieve the purpose of strengthening physical fitness and improving the quality of daily life #我怪兽我傲 ???
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張
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張志瑋 on Google
★ ★ ★ ★ ★ 空間雖然不大，但是該有的器材設備都有
且教練專業 ，已在這邊上過私教課程、以及長輩來上中高齡私教課
感覺都很好
Although the space is not large, but the necessary equipment and equipment are available
And the coaching profession, I have already taken personal education courses here, and the elders have come to take private education courses for middle and senior citizens.
All feel good
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Xuan Wei Huang on Google
★ ★ ★ ★ ★ 場地寬敞，各式不同負重重心的槓鈴，多重用槓的訓練天堂。超級專業的訓練內容，新時代訓練典範轉移的起點。
The venue is spacious, with a variety of barbells with different weights, and a paradise for training with multiple bars. Super professional training content, the starting point for the transfer of training models in the new era.
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周
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周志 on Google
★ ★ ★ ★ ★ 陪阿母做重訓
教練有耐心有專業，推薦
Accompany mother to do heavy training
The coach is patient and professional, recommended
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