慧瑜珈 - Section 3

Teacher Hui is very experienced and combines pregnancy yoga with childbirth education content to simultaneously promote the preparation of the mind and body for childbirth! In the first class, the teacher said that yoga for pregnant women is a process with a clear end (birth day). During this period of time, you will be rewarded by taking classes and preparations. The yoga class that I could not last in the past finally persisted twice a week. More than three months, it has not yet reached the production day, but I hope that the hard work during this period of time will make the labor process smooth and complete. The course design is clearly structured, the instructions are quite clear, the classroom environment is simple and simple, and it feels very stable to accompany each pregnant woman through the labor process, and also invite the father (partner) to prepare together at the appropriate time. The cost is also very reasonable. Other standards are recommended. Mom is here for class.

Taking Wisdom Yoga gave me more confidence in choosing gentle birth, and gave birth to a baby smoothly. Because of the birth yoga, my husband will help me to relieve the pain during labor pain and delivery. In addition, I have hired a midwife, and I feel a lot of blessings throughout the labor process.

The teacher is very professional. He has obtained many good concepts and exercises in yoga for pregnant women. The hypnobirthing course eliminates most of the negative emotions, and has full positive energy. At the same time, he is fully prepared for childbirth and has more confidence.

The contact with Hui Yoga only started at 37 weeks after I decided to give birth to a gentle baby. I have maintained the habit of yoga during pregnancy. Only then did I realize that yoga during pregnancy is so different. Yoga during pregnancy relieves many discomforts in the late pregnancy, and the gentle and stable voice of the teacher is also stable. Mind, I signed up for 10 classes, and I happened to finish my last class the day before the baby was born. When the labor process was the most torturous, the teacher's "inhale deeply, exhale slowly" lingered in my ears and accompanied me. To spend, to complete the water production that belongs to our family. There are also birth courses that are also very beneficial. Even if the labor process is very fast, many soothing methods are still useful. When you are most impressed after the birth, writing these words of thanks is highly recommended.

The regular yoga class made me not have obvious discomfort or back pain during pregnancy, and I felt more comfortable after each class, and the pregnancy and childbirth knowledge taught before the class made me have a better idea of ​​the birth status. In addition, I took a hypnotic production course and learned a lot of skills that can be applied before and during childbirth, and also let the child's father learn how to help from the side. Through the course learning, the positive energy in my heart gradually replaced the original negative energy.

I highly recommend every expecting mother to give themselves the opportunity to take a class at Wisdom Yoga to prepare for their delivery! I myself was very afraid of childbirth before and during the early stage of pregnancy, but after taking Teacher Hui's class, I learned more about the original method of childbirth and other than medical treatment through the carefully prepared course content about 10-15 minutes before each yoga movement. The choice can also be very smooth and gentle. I also prepare my body for production in every yoga move. There is almost no back pain, edema and other conditions during the whole pregnancy, which is really much easier! The teacher also offers birth yoga and hypnobirthing courses, so that all parents can be fully prepared for the arrival of the baby. Really recommend!

Because my family had a good experience in Hui Yoga before, they also signed up for Teacher Hui's yoga class and hypnobirthing in the second trimester. Every yoga class, you can get full of positive energy from the teacher; during pregnancy, there are many changes and negative things. Although I only listen to the teacher sharing production stories and do movement exercises during the class, I always leave the classroom. I feel soothed and at peace. Hypnobirthing is a course with both partners to help the maternity prepare for the complete production physically and mentally. If the expectant mother still has many fears to overcome, or the maternity family is not free and has no mind to prepare, It is highly recommended that the two go to hypnobirthing together; especially if the partners have an open heart and go to class with the expectant mothers, they will definitely gain a lot.

The teacher is really great! Not just a professional yoga class for pregnant women, before each class starts, the teacher will share relevant information about pregnant women, and share the experience of all the students who have given birth (smooth, hard, happy, unhappy) Various labor processes), correct daily postures and soothing methods of pregnant women, physiological and psychological changes that need to be understood during childbirth, soothing methods, baby language sharing of new mothers’ most anxious and worried newborn babies who don’t know what to cry, videos of gentle childbirth…; Every time I finish a class, I will secretly feel fortunate that I have come to this class, and I am often deeply moved after listening to various sharings? I obviously signed up for yoga for pregnant women, but the teacher gave full and in-place support to accompany pregnant women through every journey of sharing ❤️ So warm and so reassuring! ? On the day the labor process started, because it was a home birth, I also changed it to an online yoga class with my teacher. It is also a wonderful experience to be able to take a yoga class when the frequency of contractions is every 5 minutes and 1 minute each time? It also distracts the anxiety from focusing on pain ❤️ In the process of frequent contractions, I always remembered what the teacher repeated: "Breathe deeply, bring the most oxygen into the baby, slowly exhale, relax~" Baby with fetal membranes sticking out its head is really amazing! ❤️ It is highly recommended for pregnant mothers to come to the teacher's class, and they can exercise to help give birth! You can also get the support of various knowledge, and your body and mind will be stable ?