原身林瑜珈慢跑教室

Can take good care of your body

Fortunately to meet A Tsuna, the body leader who understands the body and the soul When I was young, I could run and jump, but I lost this ability when I grew up. Being locked in a concrete cage Also lacks the concept of care I am a body worker (body massage) I thought I understood the body but found out after class Is used by the body not the body The treasures learned here make me as excited as discovering a new world It turns out that any psychological and physical injuries suffered since childhood Keep all the body in mind I always remember the tears shed by myself during the first experience class I keep crying like turning on a faucet At that moment I knew that a screw in my body was loose I know I saw it, it also knows it was seen Only to realize that the body has been carrying all the memories silently To support myself Only then began to follow A Gang’s steps step by step to learn Take care Know the knowledge and structure of the body Know how to protect yourself from injury Know how to use physical strength correctly instead of hard exertion to hurt yourself Thanks to Gang and the gentle Yuling There is also a cat happy company ❤️ Sure enough, I am very happy here ?

Use simple exercises to open the stiff fascia and muscles, relax the fascia of the whole body, and relieve the tight body caused by long-term improper use and poor posture. In addition to simple exercises, massage and stretching aids can effectively relieve work. , The tired mind of life

Maybe everyone has the right teacher, But the teaching method of Teacher A Gang gave me a lot of inspiration. So after experiencing multiple yoga classrooms, Really appreciate the joy that yoga brings me. I hope everyone can experience it.

I have been taking classes for several years. From the sweaty body rhythm at the beginning, it gradually transformed to lead us in the action, carefully searching for the small muscles on the body, and awakening and activating the neglected corners of the body. During the exercise, there is room to perceive the state of the body and the heart, observe one's own breathing, every time the class is over, it is as full as it is charged. It is highly recommended for office workers who are usually exhausted after get off work to come and re-recognize their body and breathing.

Actually I hate sports, But I have experienced the benefits of interacting with the body, Still obediently enter the factory every week for maintenance. There will be slight changes in the course of each term, Don’t want to arrange the training menu and get tired of the gospel, The class will be adjusted according to everyone’s situation, I didn’t have to reluctantly keep up with the pressure to kill myself, (But it will not be so easy to feel insensitive) Just follow the guide to complete the course, Will obviously feel that I am improving little by little. We will find slow and continuous changes in daily life, Now you can adjust yourself when you’re tired or hurt, The added benefit is that the head is clear under the focus, Can completely rest the brain, Very sleepy after class?

It’s been years since A Gang From the time he was a rookie until now, he can clearly feel that the entire course has continued to improve. I think it is super important that a classroom teacher and students are improving at the same time! From the beginning, in order to adjust the knee injury and hip injury caused by overtraining in the university team, the injury gradually changed into an open chest, and finally the hunchback was gradually improved! ! ! Now I go to class for a peaceful hour and a half every week, and then slowly express the accumulated things in life (good and bad all kinds of messy things) during class, and then return to life and struggle again ?

The teacher is a very kind guide, leading us to explore (and unlock) the relationship between ourselves and the body, as well as the involvement of muscles and breathing. Because of my own time, I only have two months of classes, but every time I leave work, I look forward to the moment when I arrive in the classroom, open my body with everyone, or loosen the tight muscles. I like the teacher to integrate various methods (yoga, dance, Tai Chi) ) To bring in action. It is very happy to have a body forest in the city that can nourish the body! It’s also very happy to have happiness (beautiful cat’s name) company :")