即刻體能運動空間-推薦一對一健身房 教練(桃園內壢中壢)一對2健身教練課程 小班制團課 銀髮族 女性 運動訓練 增肌減脂
5/5
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基於 8 評論
Contact 即刻體能運動空間-推薦一對一健身房 教練(桃園內壢中壢)一對2健身教練課程 小班制團課 銀髮族 女性 運動訓練 增肌減脂
| 地址 ： | 320, Taiwan, Taoyuan City, Zhongli District, Puteng St, 52號即刻體能運動空間-推薦一對一健身房 教練(桃園內壢中壢)一對2健身教練課程 小班制團課 銀髮族 女性 運動訓練 增肌減脂1樓 |
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| 電話 ： | 📞 +88977 | ||||||||||||||
| 網站 ： | https://linktr.ee/instant.512 | ||||||||||||||
| Opening hours : |
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| 分類： |
健身房
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| 城市 ： | Puteng St |
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許
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許丞瑋 on Google
★ ★ ★ ★ ★ 教練很認真在帶學生，專業又不失幽默?
 The coach is very serious in leading the students, professional and humorous?
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J
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J.A Chen on Google
★ ★ ★ ★ ★ 空間大小比不上大型健身房，器材也足夠使用//教練會很仔細地觀察學生的每個動作，每個訓練結束的休息時間，也會主動和學生溝通動作問題。
沒有上課自主訓練時也能傳訊息請教動作，有生活上姿勢的不舒服教練也能提供舒緩的動作，以及相應改善的訓練✨
The size of the space is not comparable to that of a large gym, and the equipment is sufficient.//The coach will carefully observe every movement of the students, and will take the initiative to communicate with the students about movement problems during each rest period at the end of the training.
You can also send messages to ask about movements without self-training in class, and coaches with uncomfortable postures in life can also provide soothing movements and corresponding improvement training ✨
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吳
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吳惠茹 on Google
★ ★ ★ ★ ★ 超棒的健身房～第一次去超怕被推課程 但是教練完全考量我的需求 問題一堆也都耐心幫我解答 去過體驗課之後很滿意下次再帶朋友一起去運動?
Awesome gym ~ The first time I went to the class, I was afraid of being pushed, but the coach fully considered my needs. I also patiently helped me answer a bunch of questions. After I have been to the experience class, I am very satisfied and I will take my friends to exercise next time.
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劉
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劉雅鈴 on Google
★ ★ ★ ★ ★ Peter教練非常用心根據我的身體狀態以及個人目標設計適合的運動課表，每一次都很期待到即刻體能運動!教練也會給適當的飲食建議，比我還關心我自己的身體狀況~ 推薦給想要開始肌力訓練的朋友們
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Q
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QTChen on Google
★ ★ ★ ★ ★ 真的很推薦這邊的教練和環境??
第一次接觸健身運動
原本很害怕進這種私人的健身房
但現在目前來這邊運動3個月下來
整體給人的感覺一樣很棒
而且每次訓練過程中有疑問的時候
教練也都會很有耐心和細心的專業幫我解惑
重點是我覺得在這邊運動起來完全不會感到有壓力
每次上課都覺得時間過很快～很開心?
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繫
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繫花 on Google
★ ★ ★ ★ ★ 環境很整潔清爽，也有確實消毒。
我是運動初學者從連鎖健身房出來找教練課，諮詢上沒有壓迫感，有鄰家的親切，會根據訴求調整課程方向。
我的教練是peter，大推！
覺得教練上課很用心的觀察動作、給予適當建議，可以在輕鬆的氣氛下確實運動，每次去上課都是既愉快又痛苦的，比一個人看影片運動快樂，幾個月下來體能有進步，很推薦想要靠運動改善生活品質的人。
The environment is clean and tidy, and it is also disinfected.
I am a beginner in sports and came out of a chain gym to find a coaching class. There is no pressure on consultation. I have the kindness of the neighbors, and I will adjust the course direction according to my demands.
My coach is Peter, big push!
I feel that the coach is very attentive to observe the movements and give appropriate suggestions in class, and can actually exercise in a relaxed atmosphere. Every time I go to class, it is both pleasant and painful. Recommended for those who want to improve their quality of life through exercise.
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謝
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謝宗佑 on Google
★ ★ ★ ★ ★ 透過朋友推薦而認識的健身房，是預約制的，所以運動當天是非常私人且舒適的，全程體驗皆感覺良好、且教練專業，雖然隔天痠到不行?
The gym I met through a friend's recommendation is by appointment, so the day of exercise is very personal and comfortable. The whole experience feels good, and the coach is professional, although the next day is too sour?
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吳
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吳家豪 on Google
★ ★ ★ ★ ★ 在菜市場旁邊的健身房，買菜前都會固定找教練運動，教練專業用心，以前在別家大型健身房運動過，本以為教練會強行推課程但教練不只很用心的幫我規劃減脂運動計畫，還讓我覺得買課上課是很舒適沒有壓力的地方
In the gym next to the vegetable market, I always find a coach to exercise before buying food. The coach is professional and attentive. I used to exercise in another large gym. I thought the coach would force the course but the coach not only helped me plan a fat loss exercise plan very carefully. , It also makes me feel that buying a class for class is a very comfortable and stress-free place
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