身體旅行運動空間 - 永安館 - Yonghe District

The environment and equipment are maintained quite well, of course the coaching profession is not a problem! Thanks to the coach for his patience, allowing me to keep my sculptural posture and maintain good exercise habits?

The course selection is diverse, the coaches are friendly and professional, and the difficulty of the movement will be adjusted according to the level of the students. It is a sports environment where novice and veterans can feel at ease ❤️

The coaches are professional, there are many equipments, the overall environment is comfortable, and the charges are very cheap. After comparing a dozen of them, I didn’t expect that the highest CP value is actually next to my house.

Bright, clean, comfortable, good air The coaches are professional and friendly, with diverse courses I have a new harvest every time in regular classes every week. I feel happy that I am gradually improving. Thank you

The environment of the venue is great, clean and comfortable! ? I highly recommend Ruby coach, he will explain my training situation carefully every time, and take me step by step to improve my tight body~ Because of the Ruby coach’s guidance, I think fitness is fun and fulfilling ? I want to challenge myself step by step, and I hope my posture can get better and better?

Luckily, the first time I came into contact with retraining was traveling on the body~ This is a place where beginners can gradually fall in love with training at their own pace. In addition to the convenient transportation and clean classroom space, every coach is also very kind. I was fortunate to meet Coach Shaun, and I gradually felt my slow progress in the 1-to-1 course, and several aspects and changes I experienced: 1. Take the first step in the novice period without fear or rejection 2. Understand the distribution of muscles, feel the sensation of being activated, and how to relax after training 3. Be alert to what kind of feeling should not appear (ex. Backache, knee pain. ..) to avoid sports injuries 4. The coach is really patient, and will accompany him to find a goal that suits his own situation, and make corrections 5. Start to enjoy the beauty of training, willing to exercise independently, arrange training menus The experience of taking classes here is really in line with the name of "body travel". It is through the training process, the communication with the coach, and the changes in your body and mood. It's really like giving yourself a great trip. travel~

At first I wanted to get involved in retraining because I practiced in the air for two and a half years, and suddenly I felt that I had encountered some bottlenecks, so I wanted to say whether to change the training method and try it. Before that, I also bought nuli for a few months and did freehand training at home for a while, but I always found it boring, unmotivated, wanting to be lazy, etc. I didn't have much motivation to persist. It is also because of this that I want to say whether to look for a suitable fitness classroom ? When I first went to the consultation, I remember that I held Ruby and asked for almost two hours, but he did not show any impatient or irritable expressions from beginning to end. Instead, he patiently assessed my situation. Because this makes me feel that I choose to continue practicing here. Otherwise, I live in Banqiao and my company is in Taipei, so I really don’t want to exercise in Yonghe ? Fortunately, I chose this place later. Whether it is one-to-two or one-on-one courses, Ruby takes care of everyone’s situation and will also focus on the parts that we personally want to strengthen. We will also pay special attention after class. Everyone’s physical condition is very warm?? It is highly recommended that those who want to strengthen can find Ruby to evaluate the experience ❤️❤️

The traffic is very convenient! The environment is very clean! The coach is very attentive! Thanks to the Ruby coach-in addition to asking about the purpose of fitness and what you want before the class starts, you will also care about the feeling of your body and muscles before and after each class-adjust to a more desired body shape at all times! Very carefully! Push!