康樂股長永和運動健身教室（私人健身教練-團體健身)

It's been a year of class! Coaching sessions maintained twice a week Let me get rid of muscle weakness Kidd coaches will often communicate with students Understand what students want and design the timetable Coach Tao's class is very fulfilling, humorous yet stern Chicken soup for the soul is often supplemented outside the classroom to encourage students It also taught me to relax Kangle is a very warm, humorous and teaching-quality team During the epidemic, there are also online group classes to maintain the frequency of exercise for students! Recommend everyone to start the retraining life ?

In 2020/10, the group class will be held at the head of the Recreation Division. The coaches are very enthusiastic about the students. In addition to correcting the movements in the class, they will also remind the students what extra stretches they can do after the class to help the tense muscles relax and allow the joints to move. degree increase. Although the group class feels like a year every time, the time passes too slowly, but I still report on time every week. Starting from 2021/11, we will start coaching classes and get in touch with more recreational coaches. The training adopts the dual coaching mode. There are 2 coaches who teach twice a week. Get over that threshold quickly. I feel that Kangle is really a warm little family. In addition to the coaches in the coaching class, the coaches I know in the group class will also care for the students during self-training, so that the newbies will not be so anxious when they step into the gym. I am very happy to meet so many nice My coach, I love my coaches ♥️

If the people who see this comment are like me a year ago, they are on the road of wanting to get into fitness, but they are still trying to find good fitness classrooms and coaches that are suitable for them, then you can stop struggling now. searched. It's the head of Recreation! I am very grateful to myself for deciding to start exercising a year ago. As a person who is completely ignorant of fitness, I researched articles on various platforms on the Internet very seriously, and finally chose the head of Recreation. My coaches are Coach Kidd and Coach Tao. I can clearly feel the professional knowledge of the coaches in fitness, diet, nutrition, etc., and always try my best to convey the correct concepts to the students, leading me in the fitness field. The road is moving steadily. Whether it is in class or after class, I always pay attention to and care about my state. I am a person who is on the top of my head. Under my communication, I understood and trusted me with my heart, tried my best to catch my depressed emotions and enlighten me. These processes greatly subverted my imagination of taking coaching classes at the beginning. I felt that the coaches care about me far more than me. The body, my muscles, my training and performance, but also help me stabilize and strengthen my mentality. There is still a long way to go. I am very happy that I chose the student-oriented team of the Recreation Division. I am also lucky to be a student of Coach Kidd and Tao. I have not graduated from the Recreation Division and continue to grow slowly. , I am very grateful to the coach for making me feel that I am not alone on this road. The coach will always accompany me to guide me forward. In the future, I will also take the coach to teach me, whether it is the knowledge of fitness or diet control, or even It is psychological adjustment and growth, and continues to move towards a better self. So, don't hesitate anymore, join the head of Recreation! Will make you see a better version of yourself ?

I have been in class for more than a year, and it came to an end yesterday~ I am very grateful to Coach Joey for his guidance. I was very impressed that I discovered all kinds of problems in my body when I was in class last year. The shoulder problem was the most serious. At that time, I was very focused on relaxing and stretching. Do you need to teach the movements first? But because you have more knowledge about the body, the logical foundation of fitness is also very solid. At that time, the body was very tense, and it was necessary to relax the body through basic pressing. It was very painful when pressed. Very itchy XD Until now, I can do some shoulder movements normally, which is still amazing, and I am very grateful to the coach for his comprehensive attitude towards fitness. In the first month after signing up last year, because of the honeymoon period and being more serious, I also got a little gain, but the exercise is really not temporary. After getting some results at that time, I also indulged in diet and exercise, and the weight soared and regressed in the follow-up. ...., Joey still spends a lot of effort to guide me slowly (some times I chatted very seriously, I felt like I was being interviewed XD, but more often I can find his intentions and hope The kind of positivity that the people around you have also become better) The diet also needs to be uploaded to LINE three times a day. There are dozens of students, and Coach Joey will take care of each student. Even if a certain dish is too thick, he will immediately point it out and explain to you. These foods are good or bad for you, because each day gives back, it also makes you feel like he is always with you on the way Maybe he is not obliged to spend so much effort outside of class, and he is not obliged to change your eating habits for more than 20 years, but this way, I can always move forward at the correct rhythm, no Pursuing a short-term change in posture, although there is no good posture yet, I hope to inherit the mentality of the coach and continue to move forward on the road of fitness. I am very grateful to Coach Joey for his guidance, and I look forward to meeting you in the future. It is a progress. I brought new questions to meet you again, and I am also pleased that my student has grown a little bit. XD Thank you, class is finally over

2021/2/20 Experience class (including physical condition assessment) 2021/3/1 First coaching class 2022/4/11 Complete 40 classes of training At first, I wanted to step into weight training because I wanted to perform well at work and how to connect muscles, bones, and nerves to do things to avoid injury in sports or work. At that time, I found a lot of relevant information about private education, and finally chose to sign up for the private education course of the head of Leisure. In terms of cost, it is cheap. If you take 20 classes as the schedule, it does not discount the quality of teaching because of the cheap price. It's time to introduce my coaches: Kidd and Eden, Kidd is my direct coach and Eden has a few lessons on body movement adjustment. In terms of diet, Kidd always asks me to pay attention to how to eat to gain maximum muscle and reduce fat under training. In training, Kidd will think in a different position, and will think about why the students can't do certain movements or feel bad when doing certain movements, and dynamically adjust the training methods when they catch problems. If you are not familiar with the body structure and direction, it is really difficult to do this. Fortunately, Kidd helped a lot. Because my physical activity is not good, it took nearly half a year to safely do weight training just to adjust my body and movements, so I often laughed at the beginning of the course, I am here for rehabilitation exercise, and put it aside XDD The first lunge squat, straight up and straight down, shaking, shaking, shaking The 40th class lunge squat (hold the bell) straight up straight down steady This means a lot to me, because people can do more things and take "heavy" responsibilities if they are stable. Finally, I would like to thank Kidd and the administrative staff of the Recreation Section for their course arrangement and training during the epidemic. Thanks for your hard work thanks

Every coach is very attentive and professional? The administrative staff are also very kind and beautiful??? The classroom is clean and comfortable. After class, I will see Kangle colleagues cleaning the yoga mat and the environment! Every time I come to exercise, I feel very good~~ I also meet a group of good friends who love sports ?