烘爐地山下籃球場 - Section 2

Let's run slowly together...

The basketball court to avoid the epidemic has only one whole court and a box next to it. The floor is poor, but it is a good place to exercise.

The small basketball court under the highway bridge has a basket field but no mosquito breeding grounds. Because no one is using a temporary parking car wash park that has become a small bus.

Clean, just a basketball court

Although the floor and lighting are not very good But as far as the Nanshijiao basketball court is concerned Already rare It’s better to get under the Xiulang Bridge

The race starts from the basketball court under the mountain in Dianludi, and ends at the second parking lot of Fude Palace in Nanshan, Dianludi. The single trip distance of this section is about 2.3 kilometers, the climb is 220 meters, and the slope is about 8.9%. Especially the front section is more difficult. One kilometer before the start of the race, he climbed 121 meters and the slope was about 11.3%. Regardless of whether he was training by cycling or running, it was challenging. During the training, I saw cute animals such as tyrannosaurus and triceratops one after another. It means that we have reached the end of Fude Palace. After reaching the point, we will turn back and go down the original road. The slope is extremely steep, and there are several snaking hairpin bends in a row. Pay special attention The pace (vehicle speed) should not be too fast and should not deliberately brake. Go down smoothly and instantly return to the starting point. The total back and forth is about 4.6 kilometers. It is very suitable to arrange for a time period when the training time is not much.

For the big ren Ge bucket chicken flash flash See the basketball court turn left