早安美芝城蘆洲民權

No attitude

I think it's okay.

Affordable

Good food and good service.

The interior is old, the interior space is large, the table and chairs are wide enough, clean and tidy, the boss is warm and welcoming, and the meal can taste delicious. Most of the guests here are nearby residents.

unpalatable Breakfast is the "key" to start a day of energy, so you can't eat it. There are many people who always push themselves to be busy, have no appetite and not eat breakfast. In fact, breakfast is almost a source of energy that supports our body for a whole day, so it is best not to ignore it. It is a good habit to develop a fixed breakfast every day. The health of a lifetime is maintained by breakfast. Many doctors and nutritionists have emphasized that breakfast is the "key" to start a day's vitality. Unlike dinner, eating too much calories can easily make people fat, and breakfast is the source of energy that supports our day's activities. Ignore it. Breakfast, then our body's brain, other body parts need less energy, whether it is learning or work efficiency will be greatly reduced, suffering from obesity, diabetes, fatty liver, hyperlipidemia, heart disease and other adult diseases The chance is even greater, since knowing that not eating breakfast is a good thing, then immediately develop a good habit of eating breakfast. The source of energy for a day of energy/the longest blank period between meals is when the human body sleeps and rests, assuming dinner at 8:00 the night before, breakfast at 7:00 the next morning, and the human body has 11 hours. There is no eating. Although our body is in sleep state, the metabolism is still going on. It usually consumes 300 to 500 calories in one night. The breakfast can just supplement the vitamins, minerals and body that are consumed. The main ingredient of the protein. If you do not eat breakfast, it means that from the day before the dinner on the previous day until the next day, the body is in a fasting state. During this time, the energy required for the activity will be insufficient, which will affect the normal operation of the human body. Once the nutrition is out of balance, It will have an impact on health. If a teenager is hungry in the morning, the body will use the energy needed for growth, which will cause stunting. In particular, brain cells use glucose to convert energy into energy. Because there is not much glucose in the body, although it can be ingested through dinner, it will be consumed in the morning, so all the nutrients in the human blood before eating breakfast are Low. • Eating breakfast can improve learning ability and work efficiency. In the morning, hungry stomach can cause problems in brain activity, because glucose is the energy source needed for brain operation. The glucose ingested on the previous day's dinner will be consumed after 12 hours. Exhausted, if there is no breakfast at this time.

Delicious, cheap, good service.