新竹力量學校(工作室） - Section 3

I really like this flexible group class Whether you want to get in touch with the trainees who are in retraining or are in retraining The coaches are very careful in teaching, explaining, and checking actions Can easily absorb and learn for novices It also allows students who want to increase their weight to find further training methods

This time I took a weightlifting experience class Although it's just an experience course But the coach is still super careful in teaching and patiently explain. Whenever I don’t understand, he will explain it in another way and let me feel the difference~ After watching some actions, I immediately pointed out wrong habits that I didn't know all the time. After adjusting, I immediately felt that the power output was different. The space of the studio is not large, but the environment is very comfortable~ The coach is not only professional, he can immediately see the shortcomings of the action, but also encourages people very much. Even if it is the first time to learn, there will be no frustration and pressure at all.

Newly opened studio Very suitable for learning free weights Although I am a novice Often do not understand The coach will use a very straightforward analogy to make me understand ?

This article was written on November 11, 2021 Today is a squat group class, and it is also my first time to participate in a group class I was a little nervous when I was unfamiliar at first, and because it was a car-free person, I thought the traffic was very inconvenient at first. Actually No. 15 bus Niupu stop just a few steps away. I started training in the gym in January this year and purchased a 1-on-1 coaching class. I have done all three movements and regularly go to the gym for training, but I dare not say that it is very standard. In today’s course, the coach will first explain the operation methods of squats, including grip, breech position, high back, low back, etc. Although basic squats are taught in most gyms But usually because of the things to be taught, it is not possible to introduce them in such detail. The curriculum guidelines here are just like his signature "Power School", Mainly to increase the maximum muscle strength, The coaches have a strong background and keen observation ability, You can make adjustments to students' motion control problems immediately. I can also immediately understand what the coach said there is no obstacle in communication and it is easy to understand And there are many opportunities to try and practice in the course to increase the memory and feeling of the body. At the same time, in addition to general training methods, It also brings them some skills and experience in fitness competitions Tell us how to make the results of the competition more eye-catching, It also tells us the difference between daily training and player training. There are two biggest gains for me this time The first is the stability of the bar I have never known that my posture and stability of the bar need to be strengthened very much. Today, after the coach’s guidance and adjustment, I feel that the bar is smooth and stable The other is to experience low back bars I have read this method in the muscle training bible and various textbooks, and I also wanted to try it But I couldn’t get the squat position without the coach’s guidance. So I always think why some people use such a strange method to train squats But fortunately, I participated in the course today and I felt the characteristics and feelings of low back bars. At the same time, the coach has taken care of each classmate’s problems, posture, and the right medicine to make adjustments and assistance. I believe that even if I have practiced for a while, I can learn a lot here.

It's been almost a year since I took a one-on-one weightlifting class with coach Aquan​ ​ Because weightlifting has relearned squats and hard lifting, for the first time, a coach told me where the center of gravity is, so that it will be light, smooth, and maximized output. Weightlifting is very different from my previous training. It is important to exercise coordination and find movement and body center of gravity. The weightlifting action is also very fast, and it ends in a few seconds, but the coach can see where the problem is with his eyes in those seconds (I don’t know if the eyes will break? ?​ ​ The coach will also follow some of the things we did not do well in class. After class, we will send action videos that we have operated or mentioned. You can think about the exercises yourself. The coach also encourages us to watch more weightlifting videos of some players. Anyway, there are slow motions. , You can appreciate others and examine your own shortcomings.​ ​ I remember one time I stayed to practice after the class, the coach just happened to be fine, so he watched me for another hour without payment (I was really bad ?​ ​ I often find weightlifting difficult (yes, weightlifting is so difficult for me), and the coach will also encourage me, although now I don’t think it is easier ???​ ​ Because I have taken coaching classes in other places, I can feel the coach’s trueness and will tell you everything that is suitable. The coach is really 200% patient with our group of students. .​ ​ I often see light in the eyes of the coach, which is the ambition and enthusiasm for weightlifting, and the coach is really strong, and I often feel that the coach’s fees are really earned by our students ?​ ​ The strength school has opened a new studio. I am really happy for the coaches. It is also recommended to all those who want to learn basic exercises, strength and weightlifting ?

I didn’t know what the three items of health were The coach said, squat, hard press, bench press hahahahaha For me who just want to be healthy The coach is very attentive to share a lot of ideas with me ??‍♀️ The weight of the photo is certainly not me ? but I hope my weight can gradually increase (I came to class before and ran into a very good player ??) Thank you coach ❤️ (I hope I can meet the school dog of Hsinchu Power next time ❤️❤️

The newly opened studio here is very friendly and safe for weightlifters. The free weight equipment is very complete, and the bar is eleiko's ? there is also a 7.5kg bar for novice girls. The coaching part is also great! Unconsciously, I have been with Coach Ah Quan for a year~ From the beginning of squats and hard lifts to now being able to do a complete snatch and clean and jerk, it is really not easy! It seems to be a very simple action that only takes three seconds to complete. I don't know if there are so many basic skills and details hidden in it! The point is! ! Coach Ah Quan’s super "Patience!" will also completely resolve my questions every time. After class, some short videos of weightlifters will also be posted to tell me what the difference between the movements is and how I should adjust myself so that every I have been getting better and better every time. Coach Ah Quan is a coach who "doesn't hide skills!" Friends who want to learn to lift weights should look for him! ! And the charges here are very reasonable! ! The weightlifting friends are also very friendly~ Welcome everyone to come and play with us?

Weightlifting, three new venues ~ The coach is serious, pragmatic, and nonchalant. I recommend everyone to experience it on their own. Remember to do a good job of epidemic prevention to protect yourself and everyone ☺️