昱驊養生瑜珈中心-中壢店 - Zhongli District

第一次上教授的漾瑜珈，覺得跟平常上的瑜珈很不一樣，漾瑜珈讓人做完一套下來真的很舒服氣血通暢，很棒喔！

今天上全新改版的漾瑜伽和經絡舒緩瑜伽還有經絡檢測氣血通暢非常療癒！

今天下午的養生瑜伽講座課程，教授親自指導學員上課，並且提供個人筋絡檢測結果，顯示我是很健康的，瑜伽課程體驗活動流汗了。非常開心的課程體驗。?

老師很有耐心的指導 教學專業 環境優良舒適 教師地板舒服 能放鬆凝神

非常紓壓的一堂課，還不小心睡著2次，十分推薦忙碌壓力大的人，一定要試試?

(Translated by Google) I chose to try the "Healthy Yoga Group Class" that day. The pressure is not as embarrassing as one-on-one with a yoga teacher FACE TO FACE XD The course arrangement of health yoga is a 30-minute warm-up (fixed content) + 55-minute course (different course content is designed according to the changes in solar terms every day, and the teacher will demonstrate and explain the content of each day, and continue one during the practice time. An adjustment). There are about 10 students in a class. The teacher will demonstrate each part of the action on a platform in the middle of the classroom. There will also be action prompts in the background. During the process of yoga, some teachers with higher difficulty will demonstrate first , And then take the students to do it together, and assist the students one by one to do the correct yoga posture, confirm the condition of each student, so that each student can complete the training and sculpture of each part. YT is extremely soft (a small theater will be opened in my heart: OH~~~~NO My body is wailing, sweating like rain> <)，在老師的輔助下，每一個動作都有感受到超~明顯的痠感，有些重複性的部分會隨著次數的增加有越來越上手的感覺，角度可以越拉越大，痠感也更明顯，有小小的成就感~ 總結今天體驗課的感受，必須說，瑜珈老師真的超專業也超細心、有耐心的，輔助學員們在瑜珈課程中好好的感受自己的身體，與身體來一場心靈層面上的TALK TALK，在整趟瑜珈課程結束後，一個爆汗的節奏，超~舒暢的！

今天體驗經絡漾瑜珈課程教學，感受了第一式及第二式，一開始筋有點拉不開，但在老師耐心的指導下有逐漸上手，每一個動作都有對應的筋絡條例功能，很適合各年齡層一起同樂體驗！

中壢很有歷史的瑜珈教室，亮點在於結合經絡和中醫瑜珈課程，其他地方比較少見，哇尬意！老師很有耐心的指導。 地板也是很用心的一部分（是軟的欸）關節不會痛，讚讚