萊沛斯運動生活館-成功館

[I like the environment of Lépez from the bottom of my heart, and I also meet a good coach] At first, I didn't know the Jiajing coach very well, but sometimes when I encountered some problems during training, the coach would also be proactive and enthusiastic to tell me how to improve. Different from the attitude shown by general commercial gym coaches, most of them will make me feel cold. Coach Jiajing made me impress and feel very good about him. The student who really made me want to become a coach of Jiajing was watching him win a rookie medal in the fitness competition in Miaoli last year. It really makes me feel very difficult to be able to achieve strict self-requirements and restraints. What the coach teaches is not so-called flashy and difficult movements, but before class, through a series of questions and answers, from shallow to deep, from living habits, exercise frequency to movement correction, progress tracking, psychological correction to barrier breakthroughs, etc. At every stage, he can feel his intentions and reminders all the time. The most sensible change for me is the adjustment of the posture of the squat. I used to suffer from soreness of the lower back and spinal muscles. After his evaluation, he also told me how to start the posture correctly so that my back is not suffering from sore pressure. . Now I will not only have no soreness and compensation, but the amount of training has also increased more. I can more accurately control every force of the body, tighten the core and correct posture. [If you do everything to leave a way for yourself, you will never do it well, because you will not try your best] This is the spirit I have learned from Coach Jiajing, I highly recommend Coach Eddie Jiajing from Leppes ??

From the beginning of fitness in 1/4 to now, three months have passed without knowing it. The only impression after these three months is: fitness is really a very worthwhile investment! I have long forgotten why the private messaging fan made an appointment for a visit. I just remember that the inquirer felt that he had no budget and wanted to give up. Fortunately, at the time, Coach Apu reminded me to train the gluteal muscles to help support the lower limbs. For me, the injury to the left collateral ligament caused by standing for a long time was a good inducement, so I entered the pit under the condition of "try it out." In the past three months, I learned a lot of fitness skills from Coach Apu, carefully felt the muscle activity, and adjusted my strength to the right place. Through every training, I grind myself into the imaginary appearance. Even though my body feels exhausted after every practice, my soul is deeply satisfied. Therefore, taking coaching lessons has become the most anticipated in a week. Thing. And after communicating with the coach, I also noticed the omissions in my diet. I originally thought that my diet control was effective and there should be no problem, but after careful recording, I found that the control of the ratio of nutrients was not enough. This is also discovered under the inspection of the coach, and the careful distribution of nutrient ratio and calorie control, plus training, has really improved significantly. Fitness is a good investment because the body will not live up to the excitement of every training session. Although it hasn't become the most ideal look after three months, I look in the mirror every day and silently find that the hidden lines appear on the surface. The most obvious thing is to wear clothes to look better. I'm really grateful to Coach Apu for his stress-free teaching like a friend, so that every time there is a lot of laughter besides training. The environment of Lépez is very comfortable, and every coach is very kind, making the gym no longer a prohibitive place~

Although I have only been in the coaching class for four short months, I slowly feel that my next game has become stable and I have improved in terms of weight. It is a very happy thing. Thanks to the coach for giving encouragement in every training project, and will adjust the menu according to the different physical conditions every day. Overall, it is a pleasant experience! Thank you!

From April to now, I have been in the coaching class for about three months (there was a slight interruption due to the epidemic) Before the class, coach Ruipu will carefully understand the posture needs that I want to improve to arrange suitable courses, and also help me supervise the three meals a day. Let me pay more and more attention to diet, and gradually evolve from a drink person to a boiled water person XD Let's go to the coaching class During the course of each class, Ruipu will also carefully check the muscle strength and posture for correctness, and tell me how to improve The class atmosphere is relaxed but not sloppy, Let me as a fitness rookie get a full sense of fulfillment & soreness after class? Although the gym environment is not big, there are a lot of things that should be there Occasionally I can meet cute cats by chance~~ In addition, the staff are also very kind The overall atmosphere is quite warm Push! ?

Since I was young, I have not been a girl who loves sports, let alone sunbathing. One morning I woke up and stood on the scale. The number displayed on it was so high that I broke down and cried ? How can I indulge myself to this point... Immediately make up your mind to change yourself! Through a friend's introduction, I came to the Lépez Sports Life Museum The staff at the counter gave me a detailed and kind introduction to the environment There are also specialization projects and certificates for each coach. I was very destined to choose Coach Apu to be my first personal trainer in my life. I will never forget the first day of class. Coach Apu analyzed my physical condition very carefully and assessed my physical endurance, which gave me a quick impression of heavy training! Whether it’s equipment exercises or muscle endurance training Help me carefully correct my mistakes all the time A place well done, and I never stingy to praise me! After class, I don’t forget to care about my body’s reaction after retraining. Will remind me to relax more, the part of the diet immediately turned into a nutritionist and taught me how to eat and drink. Most importantly, Coach Apu taught me how to like and appreciate myself! It also helped me develop the concept that "exercise is a lifetime habit"! ! Now I can start running, climbing mountains, and even diving and sunbathing! For me, health is the most priceless treasure Thanks to Coach Ap, thank you Lepez for giving me such a great experience and memories, I hope everyone can have such a wonderful experience ❤️