初心彼拉提斯 體態平衡訓練中心

Teacher attentive! serious! Recommended for people who like sports ❤️❤️

The class environment is great, the teacher's class is fun and professional, or small fresh meat! !! Focus on getting healthy and getting better

The teacher is serious in teaching and very patient~ I think I have learned a lot!

Learned from Mr. Henry to experience physical changes Feel the core presence in life Slowly adjust your pelvis and posture when standing Especially when you are pregnant because you have basic concepts So it avoids the anterior pelvic problem common to pregnant women Because of this, my body is in good condition Pilates Able to provide safer guidance for pregnant women A better training effect can also be achieved with the aid of equipment Not only reduce the burden on the body during pregnancy It went smoothly during delivery and gave me good energy after delivery. Of course, after giving birth, he went back to the practice of the equipment Pilates. Before each practice, carefully observe the needs of the body Coupled with precise guidance, I slowly grasped the feeling During pregnancy, the fetus squeezed into the spine Therefore, it is more necessary to practice spine activities Postpartum also because of changes in the body, relaxin hormone is continuously released The recovery of body shape and stamina should not be rushed By evaluating every time, you can have training that suits you What women need most is not to lose weight, but to rebuild the body I always thought I could go Actually, there are a lot of adjustments in the body Ms. Henry helped me find my physical problem all the time I’ve been hiding my arches since I was a kid, and I’ve tried everything on my bones. Causes knee problems for a long time After the guidance of Mr. Henry, the root problem was found It also gives me better training effect with the equipment Plus you can go home and do your own training Gradually find the long-lost arch Also awakened the sleeping muscles It’s amazing to choose Pilates What the body learns will never be forgotten in a lifetime Serious students should also take the opportunity to shout Pilates is no yoga! ! ! Pilates is not a gym equipment either! ! !

Mr. Henry is very professional and kind, and he is serious in class, helping me correct my pelvic problems, and the environmental equipment is good.

I have already finished 10 lessons without knowing it, Because I am too helpful to myself, I want to post some recommendations~ In the first course, the teacher will help you do basic body assessment & pain movement analysis, Through these evaluations and analysis of customized curriculum training, And me, the teacher said that my lower body needs more time to adjust, I really agree with this! Some of my problems can be felt by myself in daily life, Like X feet, pelvic position, hunchback, etc., Especially last year, I even had pain in my knees while walking. But obviously the weight has dropped, the pain still exists, When I was on TRX, I obviously felt that my right foot was weaker. The right knee will also have more pain than the left knee. The tilt of the pelvis also affects the soreness of the right back. After a few classes, the teacher was very careful and attentive in teaching. The teacher in each class records the physical condition and problems of the students, Before each action in the class, it will explain what is to improve and strengthen. He would even give me homework homework and teach me some actions that are helpful to me. I learned a lot from these 10 lessons, It feels like recognizing my body again, Learn how to breathe, how to stabilize core focus, Correct posture of body structure, etc. The most impressive thing is the core of the butt, Before, I didn’t know that walking also used the core of the buttocks. The teacher said that too much of my weight is on my legs and legs, so my legs and legs are very tight and can’t relax. But when these cores are slowly trained, they will be used unconsciously, Now when going up and down the stairs, when standing up and squatting down, the pain in the right knee is obviously improved. Walking with two feet is less likely to stick together, Some friends also told me that my posture has also changed. In daily life, you will always pay attention to whether your posture is bad! Teacher Henry is also a physiotherapist and has enough professional knowledge! Compared to going to the rehabilitation department for electrotherapy and hanging the neck, Personally, I quite recommend that you can come and have a look at it. I will really fall in love!!!!!! And the class environment is very clean, It always gives people a comfortable and comfortable atmosphere, More points!!!!!! Every time I finish the class, my body and mind are very smooth XD Push and push!!!

Super professional and patient teacher Through the guidance time and time again Lead us to focus more deeply Perceive the subtle muscle groups of the body But it is an important connection that affects our whole body Every week from the sea line all the way into the city Although at first because I couldn’t do the teacher’s demonstration, Once frustrated with class But thanks to the teacher’s encouragement for allowing me to break through my demon Looking forward to the next ten lessons?

Professional classrooms with a very comfortable atmosphere, The teacher will do movement training for the places where the body needs to be adjusted. The body is very emotional in the course XD During the process, the teacher will carefully explain and remind the places to pay attention. Each class is a full 50 minutes. You can make yourself better physically and mentally. The original intention is a classroom worth signing up for classes.