林書卉瑜伽

After studying yoga with teacher Shu Hui for many years and meditation for more than a year, in addition to better physical strength, I feel that my heart has become calmer and more stable, mood fluctuations have become smaller, breathing has become smoother, and my heart has Be broader and learn to observe every moment of yourself. I am really fortunate to have a chance to learn from my teacher. Thank you teacher for your selfless contribution. ?

Lin Shuhui Yoga Class is a place to relax your body. Yoga & meditation meditation is also an important part of yoga. It can help us develop our psychology and spirituality. The wonderful harvest of meditation can only be experienced What's more special is that Teacher Shu Hui allocates one day a week to open everyone's free meditation classes so that everyone can grow spiritually!

The Yellow Emperor's Nei Jing said that the muscles are one inch longer and 10 years longer. Practicing yoga here aside from the level of spiritual improvement, I feel that my body becomes lighter and refreshing after each practice. The teacher will not ask you to do difficult things. Action, your ability to stretch there when the body is there, the coordination of breathing adjustment and stretching is still very important, this is my own little experience, to share with you

I really like the atmosphere of the classroom and it feels very warm. The teacher not only carefully guides us, but also the soothing pressure of the classroom layout. I really feel that it is a very happy thing to take yoga classes here. I always look forward to going to class every time, I really like the style of the teacher !! Thank you so much for allowing me to forget the troubles of life in class and to get the peace of mind in the stretching of yoga !!

Different from general chain or gym yoga classes, Shu Hui's yoga classes cover introductory training, acupoints, meditation, meditation, interactive yoga, etc ... I feel soothed and happy in a stressful and restless work environment.

Lin Shuhui is a yoga teacher with rich knowledge. Her course integrates Chinese and Western medicine, The veins and points of traditional Chinese medicine, With the use of essential oils, Let every class have unexpected surprises. In class, the combination of yoga movements (core training and stretching) emphasizes the combination of body, mind, and spirit. Yoga with Teacher Lin Shuhui for many years, In addition to the external core and softness, The biggest gain is the inner cultivation: It ’s not easy to get angry when things happen, Even if I was angry, I was calm all of a sudden. Meeting such a good and knowledgeable yoga teacher, It is really a blessing of a lifetime.

Lin Shuhui Yoga is a yoga classroom I really recommend. Teacher Shu Hui is an elegant, professional, kind-hearted, and gentle person. I have been learning yoga with my teacher for many years, Yoga is both exercise and calm. It's really strange! Yoga has improved my posture, has good softness, and makes the whole person relaxed. Also because muscle strength improves, it is very helpful for bone strength and joints! Teacher Shu Hui ’s yoga also incorporates meridian medicine, which is good for improving immune function. My bowel movements became smoother! Yoga has also changed my mind. Through the training of breathing habits, I changed my anxiety and irritability. To be calm, to hear the voice inside, Let yourself be able to walk easily and breathe freely, as if washing a chain, a brand new self. Don't worry if you haven't done yoga or have too much muscle and strength ... Yoga is not comparing with people or showing it to others. It is a good exercise and health habit. There is no need to be stressed. Teacher Shu Hui is a very quiet, peaceful and kind teacher! She can lead you into the world of yoga.

I sincerely recommend everyone~ If you want to be healthy, come here to find a teacher for class! Teacher Shuhui is super gentle and patient. She is a strong teacher. The teacher will carefully guide you in unfamiliar movements. Originally, my lower back pain was unbearable and my back was stiff. Two months after I came to class, my lower back was sore. He's completely healed, and his muscles and bones are much softer. During class, you can practice focusing on the present moment! The heart is very stable and strong! After a class, I will sweat all over my body and feel comfortable all over my body, which is very beautiful! Teacher Shuhui also understands the theory of acupuncture points in traditional Chinese medicine and combines various stretching exercises with yoga. She is an all-round teacher of body and mind. I am very grateful and very happy to know the teacher. I will continue to practice yoga here, because health is more important than anything else. , Friends who are still looking for yoga classes, don't miss Lin Shuhui Yoga! ?