嘉義市恬屋瑜伽中心｜正統的印度教學法｜嘉義市第一家政府立案專業瑜珈｜ - West District

after class! I feel that the teacher's class is very professional, and the classroom environment is great. Share it!

I usually breathe easily when I walk. After four classes, I feel that my breathing has improved and my breathing is relatively smooth. I highly recommend others to come.

The teacher is very attentive in class. He will correct the posture of the students. After continuing to practice yoga, the body pain has improved a lot, and the equipment is very good.

The teacher is very kind and professional. He teaches the students patiently and step by step, which has benefited me a lot. This yoga classroom is very well ventilated and well-equipped, and it is worth recommending to everyone.

There are some small problems in the body itself, but after the class, I feel comfortable physically and mentally, and my mood will improve. The teacher is like a family member, very kind, and the environment is very comfortable

When learning a new action, the teacher explained each step in detail and introduced the function and effect of each action one by one. The teacher said that the most basic and most important thing in practicing yoga is breathing. After the teacher taught it patiently, you can slowly not hold your breath and cooperate with your breathing to improve the movement a lot. I can stay in some unfamiliar movement for a long time, and my body can become more coordinated.

1. The classroom asks students to leave a message with 5 stars and the number of lessons, so the star rating and comments you see must not be true. 2. This classroom is said to be five-star, but the lights are not even turned on in the classroom. Although the lighting and ventilation are very good, there is less sunlight outdoors in bad weather, or the lights are not turned on in winter or rainy days. It fundamentally affects the quality of lessons. 3. The yoga mat claims to be being cleaned, but it has been on the same seat for a whole year, and the incomplete yoga mat is at the same angle of the seat. It is questionable to say that it is being cleaned. Why is there a mark on which seat is placed for yoga? Put the pad back in place? . 4. Menstrual blood was dripped by practitioners in the corner of the toilet near the trash can. It has been drained for more than a month, leaving a black mark. It is strongly questioned whether the toilet is being washed. 5. The floor of the classroom or student lounge has always been heavily dusty, and there is a rustling feeling on the floor when you step on it. I don't know if anyone is wiping the floor.

Before the class, the teacher will take us to do some warm-up exercises, fully warm-up, to prevent us from being injured in the action, and we can see the teacher's protection and care for the students. During the class, with the guidance of the teacher, learn the feeling of relaxation, and learn to talk with your body and mind to understand where the body can be improved After class, I can also discuss with the teachers. The teachers are very kind! The teacher said not to pay too much attention to the intensity of the movements, to follow the rules and pay attention to the adjustment of movements and breathing, because learning yoga is a joy! So don't force yourself, as long as you can practice it within your body's tolerance, you will slowly get started. The atmosphere of getting along with the students is also very harmonious. Everyone is like a family. You don’t have to worry about whether you will be afraid of going alone as a new student. Everyone is of good quality and very enthusiastic.