友愛鹽酥雞-新興分店

Health Channel/Comprehensive Report] Salty crispy chicken is one of many people's food lists, but fried salty crispy chicken is full of oil, and the calories are bursting high. If you eat too much, you will gain weight very quickly. A nutritionist said that salty crispy chicken is not only high in calories, but also increases the accumulation of fat in the liver, which may extend subsequent acute and chronic diseases, and even increase the risk of cancer. Nutritionist Lin Yuwei posted on the Facebook fan page "Lin Yuwei Nutritionist" that according to the Ministry of Health and Welfare's "National Diet Nutrient Reference Intake", the recommended daily calorie intake for adult men is 2,400 kcal; for adult women, 1,900 kcal is recommended. These calories are usually evenly distributed among our three meals and snacks, which can help us maintain daily physical activity and the physical energy required for physiological metabolism. Therefore, he sorted out a list of common options for salty and crispy chicken stalls, and divided all the items into three categories according to calories for the public's reference. Lin Yuwei said that in terms of more than 300 calories per serving, the top three calories are chicken chops 622 calories, triangular bones 587 calories, and 100-page tofu 497 calories. If you look at 200-300 calories per serving, the top three calories are 3 small hot dogs with 298 calories, 3 chicken sausages with 297 calories, and sweet potato strips with 295 calories. In the end, the top three calories per minute are 150 calories for broccoli, 145 calories for king oyster mushrooms, and 140 calories for green peppers. Lin Yuwei further said that if you usually order 1 piece of chicken chop 622 calories + 1 serving of 100-page tofu 497 calories + 1 serving of fried silver silk rolls 352 calories + 1 serving of sweet potato strips 295 calories + 1 string of Qilixiang 249 calories, the calories A total of 2015 calories, more than an adult woman's daily calorie intake of 1900 calories. If you count the calories you eat during the day, breakfast, lunch, and dinner, the calories throughout the day will explode. In addition, if you eat these ingredients at one time, and only eat them once a week, you will probably gain 1 kilogram of weight if you eat them for a month. Therefore, Lin Yuwei shared 5 small ways to reduce the burden of eating salty and crispy chicken, so that people can enjoy it, and at the same time, they can also master calorie control. Absorb visible grease with napkins In addition to using a napkin to pad the salty crispy chicken, you can press the fried food with a paper towel before eating. Especially after the fried food is in the pan for a period of time, the surface of the food is easy to become shiny. At this time, use a paper towel to absorb the food oil, which can reduce the excess oil. Eating less calories is healthier and less likely to gain weight. Salt and pepper halved Many salty and crispy chicken stalls are quite generous with pepper and salt. Of course, the food tastes more fragrant and has a stronger taste, but it will also cover up the original flavor of the ingredients, and it is more likely to eat too much salt, which will cause a burden on the blood vessels and kidneys. Add about a bowl of fruit for rice The first choice is to use guava, orange, kiwi, pineapple and other fruits with vitamin C. It not only has anti-oxidation and reduces the free radical oxidation reaction that may be produced by frying oil, but the fruit itself contains enzymes that decompose fat, which can help the intestinal tract to decompose oil and avoid a large amount of oil. Fried foods cause stomach bloating and bloating, which affects digestive function. Eating a balanced salad instead of fried vegetables Usually a serving of 100g vegetables has about 20-35 calories, and the vegetables are fried to remove the water, making the vegetables crispy and more fragrant. While not feeling greasy, I have eaten a lot of fat. For example, 100g of Sichuan-boiled broccoli has only 28 calories. After frying, the originally low-calorie and high-fiber broccoli instantly has 5 times more calories. Not only that, the phytonutrients of the original vegetables are also reduced after the vegetables are cooked at high temperature. Therefore, it is recommended that when eating salty crispy chicken, in addition to ordering meat, soy products and a small amount of processed products, try not to eat fried vegetables. Eat lettuce with crispy chicken. Supplement with fish oil or flaxseed oil Eating fried food will eat more Omega-6 fatty acids, and taking too much Omega-6 fatty acids will cause inflammation in the body. Long-term inflamed state is particularly prone to cause 3 hypermetabolic diseases, and may also lead to stroke, paralysis and other consequences . Therefore, if you eat salty and crispy chicken for dinner or late night, it is recommended to supplement the fatty acid Omega-3 type fatty acid that can inhibit the effect of Omega-6 fatty acid. Omega-3 fatty acid mainly exists in seafood, fish, and some plant foods. It is a good way to simply eat mackerel, salmon, or directly add fish oil softgels in the palm of your hand. For vegetarians, you can choose linseed oil and canola oil as a source of Omega-3 fatty acids. Lin Yuwei reminded that if you really want to eat, then find someone to share the food with, or choose 2-3 kinds of food to eat, don't order too much at one time, in addition, eat a little of each, and enjoy each kind of food. The salty crispy chicken is a better way to eat.