初重肌力體能訓練中心-中老年運動首選【預約制】

There is a Miss Chen at the counter. The service attitude is really good and very kind. The coaches are also very good!

The environment is great and clean, and the coaches are super friendly. It is very comfortable to exercise here. Five-star push push push ???

Coach Kyle is handsome and attentive in teaching and pays attention to personal conditions to adjust. Big push~

The coach is very attentive to adjust our movements, alas, it turned out to be wrong before! The equipment is very new, and the dressing room is also very fragrant?

The trainer would carefully adjust my posture during movements, help me with chronic mobility issues, and help me break out of my squat weight.

I went to the experiential course this Wednesday. I felt comfortable when I entered this room. The counter also kindly guided me to introduce the environment. On this day, I took Kyle, my fitness coach, to have a face-to-face talk with me to understand my physical condition. Hesitated I also had an operation near my wrist, and I told him the condition of my hand. He also discussed with me some of my injuries and physical discomfort, or some old problems, and I am very satisfied with the exercises I often do, to understand my physical condition and to draw up courses. In class, the coach will carefully guide the students, starting with some basic physical movements to see if the body can stretch normally, and then warming up. During the process, he will find some hidden problems in my body. Because I often have to stand for a long time at work, he will slowly guide me to adjust my stance in the process, to share a center of gravity of my body, this is very good for me, because my legs often I was very tight and could not relax. He would guide me to do some warm-ups, and some warm-ups in the upper posture, he would also guide me carefully, and I didn’t have much strength to play with the knife at that time, following the coach’s guidance. Step by step, I will find that although the hand I used to perform the surgery in the front warm-up has consumed part of my strength, he will immediately adjust according to my current situation. I think it is very OK. I think this experience feels very good, because the coach attaches great importance to the physical condition of the college and makes timely adjustments. This is really exciting, and it does relieve to my legs, and then the upper limbs are only relevant. The movement of my hands is also very helpful for my muscle strength recovery and reconstruction, and it is really very recommended.

I came down from Taipei to experience it, because this is run by a friend who used to train together. I have an experience time from 6 o'clock until 9 o'clock, and I feel that there is no pressure, no sales, and very comfortable ? When training, I also lift hard. Having a good weightlifting platform allows me to put on weights without worrying about it. Since I also have heavy weights, this is very recommended for elders or people who want to be healthy~ Heavy weight is very suitable for the love of strength and elders to stimulate the increase in bone density

Soon after the new opening, I went to experience the course with a friend. The coach explained that he was patient and paid attention to the feelings of the guests. The counter service attitude is also high-quality, the environment is spacious, the equipment is new, the locker room and the toilet are planned, and I feel that the coach is good and handsome. Girls are also very cute, nearby friends who want to exercise to push ??