銳棒肌力與體能訓練

Name: 銳棒肌力與體能訓練
Address: 710, Taiwan, Tainan City, Yongkang District, Zhongzheng S Rd, 164號銳棒肌力與體能訓練, Zhongzheng S Rd, Taiwan

5/5 ★ 基於 8 評論

Contact 銳棒肌力與體能訓練

地址：	710, Taiwan, Tainan City, Yongkang District, Zhongzheng S Rd, 164號銳棒肌力與體能訓練
電話：	📞 +88
網站：	https://www.facebook.com/RebornStrengthandConditioning/
分類：	健身房 ,
城市：	Zhongzheng S Rd

710, Taiwan, Tainan City, Yongkang District, Zhongzheng S Rd, 164號銳棒肌力與體能訓練

Best Gym in Taiwan

H	Hsiao A on Google ★ ★ ★ ★ ★ 喜歡這裡的環境，半開放式的訓練空間，專業的教練，還有一些棒球選手也都在這訓練。 Like the environment here, Semi-open training space, Professional coaches and some baseball players also train here.
張	張庭 on Google ★ ★ ★ ★ ★ 環境超讚還可以摔槓，雖然沒有冷氣，但電風扇風也很強，沒有很熱的問題，有人運動不會熱嗎？去現場運動要記得乖乖戴口罩哦❤️ The environment is awesome and you can throw bars, Although there is no air-conditioning, the electric fan has strong wind, There is no problem of being very hot, can someone exercise without being hot? Remember to wear a mask obediently when you go to the scene to exercise ❤️
王	王育民 on Google ★ ★ ★ ★ ★ 器材齊全，可以摔槓，團體課頗操，很棒 The equipment is complete, you can throw the bar, and the group class is quite good.
伊	伊莎貝兒 on Google ★ ★ ★ ★ ★ 去過一般連鎖的健身房之後，再來這裡，才知道原來好的教練可以多麼用心，真的相見恨晚！過去的經驗導致我對健身房的印象停留在「只是為了推銷課程」、「幹話一堂課就過去了」、「也沒有什麼運動到的感覺，好像在浪費錢」但來到這裡，才顛覆我的想法。看著這裡的教練每天不斷精進、訓練，持續的上課進修，只為了讓學員安全、正確的運動，非常用心跟在意，都是所有學員有目共睹的，會給予每個學員不同的建議和內容，即便我只是上團課，都可以獲得比外面教練課更多的內容，訓練的過程中可以發現自己慢慢的有一些進步，真的會很開心。來這裡運動可以非常放心！壓力大的時候來動一動、流流汗，真的會很紓壓！ After going to the general chain gyms, I came here again to realize how attentive the original good coaches can be. I really hate seeing each other late! Past experience has caused my impression of the gym to remain "just to promote the course", "it will pass after a lesson" and "there is no feeling of exercise, it seems to be a waste of money." But I came here to subvert my thinking. Watching the coaches here continue to diligently, train, and continue to learn in class every day, just to make the students safe and correct exercise. They are very attentive and caring. All students can see it. They will give each student different advice and content, even if I just take a group class, and I can get more content than the coaching class outside. During the training, I can find that I have made some progress slowly and I will be really happy. Come here to exercise can be very rest assured! When the pressure is high, come to move and sweat, it will really relieve the pressure!
L	Ly Kuan on Google ★ ★ ★ ★ ★ 從海安路到成功路，再到文南路，最後在這裡落腳，討厭運動的我也默默的練了快兩年，這裡的收費合理，教練親切，教練群年紀不大，但用心盡責！值得推薦！ From Haian Road to Chenggong Road, to Wennan Road, I finally settled here. I hate sports and I practiced silently for almost two years. The fees here are reasonable, the coaches are friendly, and the coaches are not old, but they do their best! Recommended!
蘇	蘇子雅 on Google ★ ★ ★ ★ ★ 第一次去，場地很大，還有封鎖線，不用擔心隔壁台來打擾你器材很多，很適合團練，35好友揪一揪應該場地費會有優惠? 廁所很乾淨，蹲起來很有感，保證不會便秘，還有提供衛生紙，老闆還真貼心可以摔槓，舒壓解氣又護身場地費250元雖然比文南貴150元都一樣沒冷氣～但銳棒是半開放式場地，風會徐徐吹來～場地有提供飲水機有冰水超感動～訓練就是要喝冰水才有爆發力雖然場地隱身在巷子裡，不用怕，那裡教練各各都很粗會保護你～ The first time I go, the venue is huge and there are cordoned lines, so don’t worry about the next station to disturb you. There are a lot of equipment, which is very suitable for group training. 35 friends should have a discount on the venue fee ? The toilet is very clean, I feel good when I squat, I guarantee that I will not be constipated, and toilet paper is provided, the boss is really caring Can throw a bar, relieve pressure, relieve breath and protect the body The venue fee is 250 yuan, although it is 150 yuan more expensive than Wennan It's all the same without air condition~ But the sharp stick is a semi-open venue, and the wind will blow slowly~ The venue has a drinking fountain and ice water is super moving~ Training is to drink ice water to be explosive Although the venue is hidden in the alley, don’t be afraid, the coaches there are very rough and will protect you~
林	林大帥 on Google ★ ★ ★ ★ ★ 在鋭棒上了20堂的教練課遵照醫囑及營養師的調配下從163公斤減到108公斤高血壓糖尿病也都不用吃藥了完整且紮實的訓練計畫按部就班的提升謝謝鋭棒讓我找回健康的自己 Take 20 coaching lessons at Aebang Follow doctor's orders and nutritionist's deployment Reduced from 163kg to 108kg Hypertension and diabetes don't need medicine A complete and solid training program Step-by-step promotion Thank you for letting me find my healthy self
C	Chih Hsuan (Chair) on Google ★ ★ ★ ★ ★ 距離上次的課程是一年前了?。不只在這裡進行體能訓練，自己也在健身房參與團體課程做一個自我訓練。健身房和銳棒對我而言訓練的項目不同，但是都是很棒的享受?。四人小班的好處是教練近距離的指導和觀察身體的狀況，動作做的是否安全到位並且在過程中依據訓練狀況給予重量增減讓自己和身體都給予突破。這是在銳棒體驗到的，過癮又安心。??? It is a year ago since the last course. Not only do physical training here, but also participate in group classes in the gym to do a self-training. The gym and the sharp bar are different for me to train, but they are both great enjoyment. The advantage of the four-person small class is that the coach will guide and observe the physical condition at close range, whether the actions are safe and in place, and increase or decrease the weight according to the training situation in the process, so that both themselves and the body can make breakthroughs. This is experienced in the sharp stick, enjoyable and at ease. ???