風雲體適能

It is very helpful for the training of the silver-haired people to restore the core muscle groups. The coach carefully and gradually let us increase muscle strength. After the exercise, we will also use a massage gun to help us relieve muscle soreness. Very intimate, praise!

Professional and reliable, it is your high-quality choice for fitness, multifunctional sports, and rehabilitation training.

Professional coaches, high-quality environment, professional sports knowledge! A good place for family sports!

Both coaches are professionals who graduated from physical education colleges. They are familiar with the principles of sports and the injuries that may be caused by improper use of force. It is safe to have a coach next to the coaching class. If they are exhausted, the coach will take the initiative to downgrade to avoid sports injuries. The coach is also patient, upright, and easy to communicate, and will try his best to guide suitable courses according to the needs of students Whether it is muscle atrophy that requires muscle rehabilitation, lack of muscle strength, or simply want to train more muscle, you can train here. Because the coach will design courses based on physical fitness, and he is patient enough to suit both adults and children. There are also many children participating in coaching courses, which is relatively unseen in other large gyms.

Nothing to say~ Come and experience in person, the coach is very nice

The coaches have been exposed to martial arts since they were young to build a solid foundation, and fully integrate the martial arts spirit of fighting for martial arts into sports teaching, so that students can safely complete their goals step by step under their training guidance to obtain psychological and physical fitness benefits. Coupled with many years of rich teaching experience and qualifications, he specializes in the field of health and aesthetics fitness, conforming to the current fitness trend. Its intention to create the comfort and atmosphere of fitness and sports venues, and the purchase of updated fitness tools can show that the coach is committed to pursuing innovation and learning with a professional attitude and considerate heart. He wants to build health, promote health and develop sports for the students around him. Concept, a sense of mission and practical spirit to enrich life. It is not only a professional field of fitness trends, diverse fitness training and healthy sports, but also a patient and professional teaching style and teaching charm for the silver-haired or infant martial arts and infant teaching. At the same time, prevention of injuries or targeted exercises and promotion of health in sports science are areas where they attach great importance to and continue to enrich and improve integrated applications. It is very suitable for parents and children, couples, individuals, silver-haired people or family sports. It is highly recommended to everyone.