艾斯靈魂私教健身房

➊ In terms of coaching classes: The biggest difference is that Coach Josh will monitor my physical condition very carefully, and ask me to understand the meaning of each training and strengthen it step by step, instead of the coaches I have encountered in the past, who will always use them set goals for me to achieve. ➋ With the assistance of a nutritionist, I have gained: With the assistance of a nutritionist, I learned that sometimes the body lacks some nutrients, which will cause the body to fail to coordinate the actions that the brain wants to do. And Annie also found for me nutritional supplements and food suitable for vegetarians, which made my body and spirit have improved significantly. ➌ Focus on cooperation with physical therapists in coaching teaching: After the coach's suggestion, the physiotherapist's course of treatment found that in addition to treatment, the injured body also needs to learn to retrain the body to restart the function of protecting itself.

Thanks to Annie nutritionist and Miya coach, I started to have the habit of doing heavy training and yoga movements, which improved my posture, hunchback, and back pain. The dietitian will make weekly adjustments according to eating habits, give a suitable diet, understand the condition of the students, give basic nutritional supplementation advice and knowledge, and effectively improve the problem of insomnia

Coach Josh who patiently guided and Annie nutritionist who carefully planned the menu, I am very proud to have a beautiful back on the wedding day! The fitness skills guided by the coach are super practical. You can continue to practice at home during pregnancy. Only with muscles can you protect the three little babies in your belly! ?

Coach Josh is patient The accuracy of each action is explained in detail and demonstrated Will use different exercise equipment for training according to the weakness of the students' muscle groups non-standard action Nutritionist Annie is kind and lovely Taking nutrition classes is very professional It also provides suggestions for adjustment according to the students' situation. Nor are these recommendations set in stone If something happens to your body Feel free to discuss with Annie she'll tell you what to add Really relieved after replenishing

I like to eat heavy starches and fried foods very much, but I don’t like foods with high nutritional value! I always thought that to lose weight, I would eat boiled meals and sweet potatoes (I hate it very much), but I only learned from the guidance of nutritionist Annie. You don’t have to force yourself to eat what you don’t like. When arranging the class schedule, you will also arrange the food according to the food I can eat. It will not make me eat very painful! Always looking for snacks. Coach Talyor was very patient in guiding me to train. At the beginning, I would evaluate the situation before going to training. I remember that I have been teaching it for a long time only for a normal breathing. I really will not let go of all the details! I will be very patient to answer any questions, and I will help me arrange any short-term goals or things that happen. A new class schedule for my training. You can also find such good coaches and nutritionists there!

Coach Taylor and Annie's nutritionist are very professional. At that time, Survey visited many homes, and in the end, when they actually went to class, they learned a lot of knowledge again. Especially when I sit in the office for a long time and I don't usually exercise, it is really terrible at the beginning XDDD, but the coach will adjust according to your situation and gradually improve your physical fitness. The nutritionist will first confirm the usual diet and try to adjust it in the way you can get it~