健恩 健身指導&整復推拿工作室 - Gangshan District

The coach is very professional, the cp value is absolutely high, and the cp value is absolutely high. It teaches how to apply force correctly. Recommended ?

The coach is very patient, the people are very good, after the guidance of the coach, walking becomes easy, light and no longer back pain, the price is reasonable, push

Professional coaches, fitness guidance, relaxation and maintenance Correct fitness concept. Appointment system, one-on-one training Individualized fitness and posture adjustment The point is that the coach is super strong??????

The coach is super professional. Originally, the neck was so tight that I couldn't turn my head. After conditioning, it returned to normal. very reasonable price You can also come here to exercise one-on-one fitness classes After exercising, you can recondition your body, which is great! ! !

Professional coaches will teach you how to use the correct activities of the body, so that fitness is not only the pursuit of beauty, but also the capital to maintain a healthy body.

A great place to get rehab & massage & fitness! There is only one coach, and it is recommended that those who want to go must make an appointment first! Rehabilitation can effectively improve body soreness, and it will also tell you the correct body posture, Avoid recurring pain. He is also a professional fitness trainer. Rehabilitation and muscle training can also keep the body in the correct position!

The coach is very careful to observe the condition of each student. He is also very experienced in rehabilitating massage. Originally, the neck was very tight. After pressing the coach, the neck was relieved immediately. I really like it here?

At the beginning, it was because he went to the coach to massage. He analyzed many fundamental problems that caused soreness, including incorrect posture, improper use of some muscles, and taught some stretching exercises that can improve soreness. Out of curiosity, I signed up for a coaching class. The coaches are well versed in the principles of massage and fitness, and have rich experience. They can give appropriate training guidance according to individual physical characteristics and limitations. For example, my ankle joints are tight and the squat range is limited. Therefore, the coach recommends adjusting the end position of the squat to avoid back compensation at this stage, and use massage balls to relax the calf and ankle area. At present, I have learned squat, deadlift, chest push and other movements. The coach will carefully assist in checking whether each part of the body is exerting force in the correct position, whether the breathing is matched, and whether the angle of exerting force is correct, so as to avoid compensation problems. If there is a problem or any soreness in my practice after class, I will also help to fix the movement in the next class, explaining the reason for the discomfort during practice and how to adjust it.