AL舞動有氧 - Lane 70

The teacher is very attentive and devoted to class. Chao will encourage dancing (though I don't want to admit it), and I have fallen in love with the feeling of sweating after class!

iPARTY & Sculpture class, the course is super fun. The music style focuses on China, Japan, South Korea, Europe and the United States, and each song is super nice. The most important thing is that the teacher will stimulate the atmosphere, skipping the whole class will make all the students emotional. Let people temporarily forget the troubles in life!

Deep teacher courses sweaty and diastolic pressure, fat burning and diverse dance, even if no dance can follow the teacher's pace, rhythm will naturally integrated into the cell, it is recommended five stars! !

Can be immersed in class by dance music, the body sway unconsciously, tendons become soft, there is a very serious teacher, every student will feel concerned class down, in short, the feeling of complete class, you must own to experience in order to appreciate its benefits and fun of Oh!

The teacher was very energetic in class, and the whole mood was refreshed! The music and dance with the teacher are very good! Knowing ZUMBA aerobic, ? is worth it!

Teacher Irene’s dynamic aerobic rhythm can definitely make people easily achieve sweaty exercise effects. Perseverance will definitely make your physical fitness gradually better. Through the guidance of the teacher, roller massage can explore and release the tightness of one's own limbs, relieve daily backache and back pain, and make people feel comfortable and unobstructed. Interested friends must come and try!

The teacher’s selection is superb. It must be popular and catchy on the charts. It must be retro and tasteful. With the changeable dance steps, it seems that you will never get tired of dancing! ! The super happy teacher Irene made everyone who finished the iParty keep secreting endorphins, and suddenly forgot the pressure and troubles in life and work. I really want to keep jumping. A class should take 4 hours. That's enough! Coupled with another iYOMA course, the teacher will fine-tune the posture of each movement, so the core training will not use the wrong force. Compared with watching movies and doing exercises at home, it can greatly reduce the risk of injury. With the deep massage on the roller, the large muscles and small muscles of the whole body and the fascia of the area have been relaxed to the greatest extent. After returning home, in addition to washing and sleeping, it can also continuously restore the body and increase energy. , Is the body and soul feast that I look forward to after get off work every week!

The teachers are professional and enthusiastic. The dance moves are easy to learn, and the styles vary. I feel very happy and interesting in class. You can achieve the effect of sports and fitness in a relaxed and happy atmosphere. Welcome everyone! !