愛吃又愛練工作室 - Coffee & Workout 台南女教練 (健身相關採預約制，咖啡飲品外送平台配合中） - Yongkang District
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基於 8 評論
Contact 愛吃又愛練工作室 / Coffee & Workout 台南女教練 (健身相關採預約制，咖啡飲品外送平台配合中）
| 地址 ： | 710, Taiwan, Tainan City, Yongkang District, Daqiao 2nd St, 66號愛吃又愛練工作室 / Coffee & Workout 台南女教練 (健身相關採預約制，咖啡飲品外送平台配合中）二樓 |
| Postal code : | 2 |
| 網站 ： | https://www.ubereats.com/tw/store/coffee-%2526-workout/ceZE6P-rQnm_dSsJVMxREA%3Fps%3D1 |
| 分類： |
健身房
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| 城市 ： | nd St |
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Han Hsiao on Google
★ ★ ★ ★ ★ 第一次上一對一教練課就選擇了這裡，環境單純，教練都是女生，是個很能放輕鬆運動的地方❤️
私心推薦我的教練Erica～
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簡孟芝 on Google
★ ★ ★ ★ ★ 教練們很棒~從市區追隨到永康
By the way 咖啡真的厲害
 The coaches are great~ Follow from the city to Yongkang
By the way coffee is really good
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Nion nion on Google
★ ★ ★ ★ ★ 教練很專業，咖啡很好喝，環境優美，高蛋白是我喝過最好喝的，還有uber eat可以叫真的很方便，預約制也會做分流，不用擔心太多人太擁擠！
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Emptymoon on Google
★ ★ ★ ★ ★ 真的很感謝可以在這裡遇到Lin教練跟Myc教練！幫忙我從健檢七高到穩定血壓跟改善血糖。Myc教練很仔細的幫忙調整運動姿勢，讓我從不能深蹲的糟糕膝蓋，調整到能進行單腿深蹲；體重也減少快十公斤QAQ!
練習完還可以喝好喝的單品咖啡跟高蛋白飲品；單品大推野玫瑰，喝的時候可以感受到濃郁花香味！
I am really grateful to meet Coach Lin and Coach Myc here! Help me from health check up to stabilizing blood pressure and improving blood sugar. Coach Myc carefully helped me adjust my exercise posture, so that I could adjust from my bad knees that couldn't squat to one-leg squat; my weight was also reduced by almost ten kilograms QAQ!
After practice, you can also drink delicious single-product coffee and high-protein drinks; single-product push wild roses, you can feel the strong floral fragrance when drinking!
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慧
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慧慧 on Google
★ ★ ★ ★ ★ 第一次參加團課，上課體驗比我想像的還要棒，教練細心教學且隨時注意學員動作與修正姿勢，訓練的環境乾淨且舒適，偶爾還能聞到咖啡香，就算搬家不住永康了，但還是繼續報名了好幾個月的課程來上課，偷偷說Erica教練除了很專業還很漂亮?
The first time I participated in a group class, the class experience was even better than I imagined. The coach taught carefully and paid attention to the students' movements and posture corrections at all times. The training environment was clean and comfortable, and I could smell the aroma of coffee occasionally, even if I moved to Yongkang. , but continued to sign up for courses for several months, secretly saying that coach Erica is not only very professional but also very beautiful ?
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Szuyin Chen on Google
★ ★ ★ ★ ★ 地點、場地舒服，教練都很專業❤️
訓練完直接可來一杯單品拿鐵！
The location and venue are comfortable and the coaches are very professional ❤️
After training, you can have a single latte!
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Diane Hsiao on Google
★ ★ ★ ★ ★ 團課教練Erica教導仔細，讓學員可以理解肢體與肌肉的配合如何達成最大發揮！雖然累但是運動後看到自己滿身大汗肯定會很開心！環境不用說，就是窗明几淨，一眼望過去一覽無遺。空間大，還有可以休息的小空間。運動前或後要來杯咖啡或是高蛋白補充都沒有問題！不說了，我要來喝鹽之花巧克力了！彌補我剛剛喪失的脂肪組織。
Team coach Erica taught carefully so that students can understand how to achieve maximum performance with the coordination of body and muscle! Although I am tired, I will be very happy to see myself sweating profusely after exercise! Needless to say, the environment is clear and clean, with a glance at the past. The space is large, and there is also a small space to rest. It’s no problem to have a cup of coffee or a high-protein supplement before or after exercise! Not to mention, I'm coming to drink Salt Flower Chocolate! Make up for the fat tissue I just lost.
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Chun Cheng on Google
★ ★ ★ ★ ★ 以前都想說，
上健身房推推器材有流汗就是有運動到了。
因緣際會下，來體驗了一對一課程。
遇到麥可教練很仔細的幫我檢視動作，
才發現很多動作好像煞有其事，
但實際上很多該用的肌肉沒什麼出力，
不該用的肌肉卻亂出力?
把一些亂七八糟的姿勢調整過、
平時沒有在作用的肌肉喚醒之後，
感受到整個身體狀態都往好的方向發展。
痠痛的問題減少、精神比較好、
體態也比較好看?
不管平時有沒有運動習慣，
覺得都可以來找麥可上課看看，
瞭解身體狀態，調整自己的運動姿勢～
I used to say,
If you sweat when you go to the gym and push the equipment, it means you have exercise.
By fate, I came to experience the one-to-one course.
When I met Coach Michael, he helped me check the movements very carefully,
Only to find that many actions seem to be real,
But in fact, many of the muscles that should be used have no power.
Muscles that shouldn't be used are chaotic ?
Adjusted some messy postures,
Usually not after the active muscles wake up,
Feel the whole body state is developing in a good direction.
Less sore problems, better spirits,
The body is also better ?
Regardless of whether you have exercise habits or not,
I think you can come to Michael to take a class.
Understand the state of your body and adjust your exercise posture~
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