心體能COREFIT訓練中心 -竹北 -健身工作室-專業私人教練 - Zhubei City

The coach is very good at communicating!! So that students of all ages can get started immediately My mother is someone who has never exercised and can understand

I didn't have the habit of exercising, and I started to learn slowly from the most basic movements. The coach patiently explained repeatedly that after practicing for a period of time, I felt that I had basic muscle strength and correct movements applied to my life, which was really useful.

Comfortable environment, complete equipment, professional coaches, Zhubei fitness is a good choice??

The coach is a sports specialist, and the arrangement of the course will be dynamically adjusted at any time according to the needs and conditions of the students. In addition, the coach has a complete grasp of the correlation and structure of the skeletal muscles of the human body. You don't have to worry about any sports injuries when you come here to train, and you can also learn a lot of relaxation knowledge. And there is no pressure at all to take classes here, if you want to come once a week, twice or even once every three weeks.

The coach is very professional and can answer anything you don't understand The venue is clean and comfortable I won't just be told to do it all the time, but every training plan will be explained and discussed with us, a planned exercise~

Introduced by a friend, I came here for training. After taking the experience class, I felt good and signed up. It has been more than half a year now. In addition to all-round basic training, the coach will also help you strengthen the muscles of a certain part and reduce the occurrence of sports injuries according to your life and exercise habits. It will also teach you how to relax your muscles, as well as the method of self-training at home, which is very practical and helpful. Although the price is not cheap, I think it is very useful. I invest in myself to move forward on a healthy road, instead of doing random training on my own, which results in sports injuries. Recommend to everyone!

I recommend a one-on-one coaching course. I have one class a week. Starting from the initial course, starting from the development of basic muscle endurance, I felt very difficult at first, and I had no confidence in any movements at all. Slowly in three months Then, the basic muscle energy established by the body is converted into the affirmation of confidence in physical fitness. After a few months, the explosive power and muscle endurance will gradually increase, and the effect of body shape sculpture. Hundreds of me, it is indeed a good way to keep healthy and strengthen your body!

The environment looks as clean and bright as the photos, and the air is fresh Overall a very comfortable sports environment The original worry about the fitness studio is probably that the coaching class is expensive and the equipment will have less choice. But I mustered up the courage to try it, and I realized that the course is not more expensive than the chain gym The coach will not sell the courses like crazy. The whole feeling is like going to exercise with friends who are very good at fitness. There is no commercial sense. (In the past, when I went to a certain chain gym, the coach's attitude changed drastically as soon as he heard that he would not renew the course) Basically, there will be no one nearby during training, so you don’t need to worry about accidentally contracting the virus or the discomfort of being watched by someone you don’t know. You can focus more on training. In fact, my favorite place is that the coach has taught a lot of self-training and its principles that can be carried out at home! After all, I don't have the time or money to come to class every day. Regularly take coaching classes + go home and add more training classes, it will really improve very quickly? All in all, it is very recommended, you can go to understand and take a look at the experience course It's definitely not regrettable than tying it up for about two or three years with a dozen coaching classes just by looking at the environment.