旗冠訓練工作室CROWN.TRAINING
5/5
★
基於 8 評論
Contact 旗冠訓練工作室CROWN.TRAINING
| 地址 ： | 84241, Taiwan, Kaohsiung City, Qishan District, Lane 632, Zhonghua Rd, 3號旗冠訓練工作室CROWN.TRAINING1樓 |
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| 電話 ： | 📞 +8899 | ||||||||||||||
| 網站 ： | https://instagram.com/crown.training%3Fr%3Dnametag | ||||||||||||||
| Opening hours : |
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| 分類： |
健身房
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| 城市 ： | Zhōnghuá Rd |
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sue suesue on Google
★ ★ ★ ★ ★ 教練親切 繼續努力！
三個月階段性任務10kg達成！！
 The coach is kind, keep working hard!
Three-month phased task of 10kg is achieved! !
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王
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王天天 on Google
★ ★ ★ ★ ★ 老師很專業、幽默
在這裡上課很開心，我是上小型團體課程！
4人ㄧ堂課，空間、人數洽洽好！
姿勢不對老師會糾正，都顧的到^_^
器材多樣化，價錢很公道
CP值超高，推～推～推～?
The teacher is professional and humorous
It's been a lot of fun taking a class here, I'm taking a small group class!
4 people in a class, the space and number of people are good!
If the posture is not right, the teacher will correct it, I will take care of it ^_^
Variety of equipment, reasonable price
The CP value is super high, push ~ push ~ push ~?
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張
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張乃文 Weng on Google
★ ★ ★ ★ ★ 每天都去笑嘻嘻討價還價被教練虐?
教練會依個人的需求或身體狀態給不同的訓練菜單
而且每天都不一樣，非常彈性！
場地乾淨並且無時無刻都在消毒
不用擔心疫情來會有風險
小班團體或個人一對一的訓練品質都能兼顧
喜歡?
（照片是之前不用戴口罩時的了?
Every day I go to laugh and haggle and get abused by the coach?
The coach will give different training menus according to individual needs or physical condition
And every day is different, very flexible!
The venue is clean and sanitized all the time
Don't worry about the risk of the epidemic
Small group or individual one-on-one training quality can be taken into account
like ?
(The photo is when I didn't need to wear a mask before ?
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D
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Doris Chen on Google
★ ★ ★ ★ ★ Will教練很專業，也很照顧學生的狀態，不分年齡層的訓練與激勵，很讓人安心運動?！
Coach Will is very professional and also takes care of the students' condition, training and motivation regardless of age group, it is very reassuring to exercise ?!
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大
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大陳chin on Google
★ ★ ★ ★ ★ 教練傳遞運動的好處，也很注重學員的姿勢是否正確
隨時都會給予正確的指導，環境也很乾淨整潔
訓練品質很好喔~
The coach conveys the benefits of exercise and pays attention to whether the posture of the students is correct
Correct guidance is given at all times and the environment is clean and tidy
The training quality is very good~
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N
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Neomi lin on Google
★ ★ ★ ★ ★ 作為從沒去過健身房的初學者，選擇這裡學習與訓練真心讓我覺得來對了！
1.教練親切又毒舌，即便非一對一的團體訓練，也能針對個人給予調整，無論是重量強度、姿勢的建議，都很到位?
2.地方雖小，但能做到的訓練一個都沒少，器材都能靈活運用
3.訓練的費用我覺得合理到有點佛心，畢竟在旗山這個小地方，實在不適合市區一次年費或月費的方式
唯一的缺點就是，沒辦法在家自己訓練了，因為重量不夠了！
As a beginner who has never been to the gym, choosing to study and train here really makes me feel right!
1. The coach is kind and vicious, even if it is not one-on-one group training, he can also make adjustments for individuals, whether it is weight strength, posture suggestions, all in place?
2. Although the place is small, there are not many trainings that can be done, and the equipment can be used flexibly
3. I think the cost of training is reasonable enough to be a bit Buddha. After all, in a small place like Qishan, it is really not suitable for the one-time annual or monthly fee in the urban area.
The only downside is that I can't train myself at home because I don't have enough weight!
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C
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Chen Fly on Google
★ ★ ★ ★ ★ ?旗山運動第一選擇
我從台北到旗山短暫工作，竟然找到如此高品質的健身工作室，教練能循序漸進的教導各個動作，遇到瓶頸（像我是大腿後側筋很緊，導致很多動作不標準）教練也會使用不同的方式來慢慢debug，主要也是用健力三項的模式規劃課程進度，這我很喜歡，不是只有單做機械式的訓練而已，回到自己城市也能將訓練方法帶走，如果你要找健身房可以試試看，教練就像像家人陪伴感覺一起訓練的好夥伴。（P.S謝謝教練的訓練 成功讓我在兩個月增肌3.5kg)
?The first choice for Qishan Sports
I went from Taipei to Qishan to work for a short time, and I found such a high-quality fitness studio. The coach can teach each movement step by step. When I encounter a bottleneck (for example, I have very tight muscles on the back of my thigh, which leads to many non-standard movements), the coach will also Use different methods to debug slowly, mainly using the three-dimensional model of health and strength to plan the progress of the course. I like this very much. It is not just mechanical training. You can also take the training method away when you return to your own city. If you are looking for a gym, you can try it out. The trainer is like a good partner who feels like a family member to train together. (P.S Thank you for the coach's training, which made me gain 3.5kg of muscle in two months)
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M
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Maggie Yang (maggieyangwithyou) on Google
★ ★ ★ ★ ★ 我從以前就是個討厭運動的懶人，但隨著歲月積累，久坐導致骨盆前傾，小腹、馬鞍肉越發猖狂，偶爾甚至還會腰痛
所以必須大大感謝教練的悉心指導、針對問題核心循序漸進的訓練、設計不同的菜單，真的做不到的時候也會給予鼓勵和喘息的空間，是同為懶人的你我值得信賴的新選擇～
I used to be a lazy person who hated sports, but with the accumulation of years, sitting for a long time has caused my pelvis to lean forward, my belly and saddle meat have become more and more rampant, and occasionally I even have low back pain.
Therefore, I must greatly thank the coach for the careful guidance, the step-by-step training for the core of the problem, and the design of different menus. When it is really impossible, it will give encouragement and breathing space. It is a new and trustworthy choice for you and me, who are both lazy ~
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