一起動EZDon健身學院–平鎮新明店 - Section 2

5/5 基於 8 評論

Contact 一起動EZDon健身學院–平鎮新明店

地址 :

324, Taiwan, Taoyuan City, Pingzhen District, Section 2, Minzu Rd, 35號一起動EZDon健身學院–平鎮新明店

電話 : 📞 +8897
網站 : http://www.ezdon.com.tw/
分類:
城市 : Minzu Rd

324, Taiwan, Taoyuan City, Pingzhen District, Section 2, Minzu Rd, 35號一起動EZDon健身學院–平鎮新明店
鄧聲柔 on Google

很喜歡這裡小班又多樣化的課程,讓運動一點都不無聊,還有一群很棒、很熱情的教練,細心的指導每個動作,讓自己能安心的來訓練?
I really like the small and diversified courses here, so that sports are not boring at all. There are also a group of great and enthusiastic coaches who carefully guide each movement so that you can train with peace of mind?
袁華翊 on Google

教練很專業,上課很有趣,小班制所以上課教練都可以顧到美味學生? 尤其Tina讓我女友成功瘦身越來越美?
The coach is very professional, the class is very interesting, and the small class system, so the coach can take care of the delicious students? Especially Tina made my girlfriend lose weight more and more beautifully ?
唐島島 on Google

團課跟PT都推 快來找Ted練? 還有Tina的跳床? Abbie的飛輪? Sam的重訓?
Both group class and PT are pushed Come and practice with Ted? And Tina's jumping bed? Abbie's flywheel? Sam's retraining?
劉康傑 on Google

一起動老師教學起來平易近人,把學員當成朋友一樣,最喜歡的課程是基礎重訓、有氧飛輪
When the teacher started teaching, he was approachable and treated the students as friends. The favorite courses were basic heavy training and aerobic flywheel.
C
Chung Michelle on Google

隨著年紀增長,身體的狀況越來越差,發現代謝下降,身體往橫向發展。 某天突然看到FB上有一起動的資訊,想說離家裡不遠,可以去看看。 踏入一起動之後,發現這裡的收費不像其他健身房需要繳月費或年費,收費方式很簡單,又不用綁約,蠻適合像我一樣怕自己繳了月費或年費結果只去幾次的人,這邊的點數沒有時間限制,不怕因爲一段時間很忙無法去運動而浪費。 一起動是採小班制教學,在上課時教練會去確認每個學員的姿勢是否正確,也會依照每個學員的狀況去做調整,這樣的上課方式對於沒有基礎的學員來說,可以快速上手。 經過一陣子的運動後,發現自己體力變好,整個人都比較有精神。雖然有時上課前會猶豫是否要去上課,會覺得自己今天上班已經很累了,是不是不要再去運動,但強迫自己去上課就對了,每每在這樣的情況下,上完課後都會覺得比較有精神。流出的汗水不會白費,擁有的收穫身體會有答案。
As we grow older, our condition is getting worse and worse, we find that metabolism is declining and the body develops horizontally. One day I suddenly saw a start-up message on the FB. I wanted to say that I was not far from home. I can go and see. After stepping into the move, I found that the charges here are not like other gyms that need to pay monthly fees or annual fees. The charging method is very simple, and there is no need to tie up. It is quite suitable for me to be afraid of paying monthly fees or annual fees. The second person, there is no time limit for the points here, and I am not afraid of being wasted because I am too busy to move. When starting, the small class system is taught. During the class, the coach will confirm whether each student's posture is correct. It will also adjust according to the situation of each student. This way of class can quickly get started for students who have no foundation. . After a period of exercise, I found that my physical strength is getting better and the whole person is more spiritual. Although I sometimes hesitate to go to class before class, I feel that I am very tired to go to work today. Do you want to go to school again, but it is right to force yourself to go to class. Every time in this situation, after class, I feel more spiritual. The sweat that flows out will not be in vain, and the harvested body will have an answer.
M
Ming-Hui Chung on Google

這兩年來因同時要工作又要上課,白天上班,晚上跟假日不是加班就是上課,再加上生活作息及飲食不正常,使得身體漸漸出現一些警訊,剛開始覺得過陣子等工作不忙或是等畢業後,身體有好好休息應該就會轉好,所以就不放在心上。 但是我的脖子一直冒出息肉而且越來越多越大,我真的被嚇到了,想說怎麼會這樣,是不是因為我吃太多鹽酥雞所以全身都是毒,再加上我又不運動不流汗,所以體內的毒素無法排出,才會一直長息肉。同時透過Google大神查詢得到的答案,竟然是老化的現象,嚇死人了!我怎麼會這麼早就老化了,心知不行再這樣下去了,一定要有所改變,這時剛好,我家旁邊剛好有一家正要開幕的健身中心─一起動新明店,開幕的當天正好是暑假第一天,從這一天起,一起動成為我下班後排除壓力的好地方,儘管再忙也要想盡辦法排除萬難,每星期至少要去上個1-2堂課來放空腦袋。 自從接觸運動後,體力變好、腦袋瓜比較清醒、晚上睡得更好更熟、身體隨時都處在痠痛中。而且在這裡運動,溫馨有人情味,教練很親切有問題都會很樂意回答,因為是小班制,一起上課的同學幾乎都是熟面孔,感覺更親切。 特別推薦大家來上重訓跟燃脂課程喔,上課的過程中超爽的。一起動的收費制度和環境等等都還不錯,但吸引持續下去的主要是教學品質,因為會去一起動就是為了要運動啊。 最後希望自己可以一直持續運動下去,也謝謝教練讓我對飲食有正確的觀念,也開始對運動產生興趣甚至愛上運動。
In the past two years, due to having to work and attend classes at the same time, working during the day, working overtime or attending classes at night and holidays, coupled with abnormal daily routines and diet, some warning signs gradually appeared in the body, and at first I felt that the work was not busy or waiting for a while. After graduation, the body should get better with a good rest, so I don’t take it seriously. But my neck keeps showing polyps and more and more polyps grow bigger and bigger. I was really frightened. I want to say how this happened. Is it because I eat too much salted chicken so my whole body is poisonous? If you don't exercise, you don't sweat, so the toxins in the body can't be discharged, and polyps will always grow. At the same time, the answers obtained through Google's query, turned out to be an aging phenomenon, scaring people to death! How could I have aged so early, knowing that I can’t go on like this anymore, I must change something. At this moment, there happened to be a fitness center about to open next to my house ─ Let’s move the Xinming store together. The opening day happened to be summer vacation. On the first day, starting from this day, moving together has become a good place for me to get rid of stress after get off work. No matter how busy I am, I must try my best to overcome all difficulties. I have to go to at least one or two classes every week to empty my head. Since contact sports, my physical strength has improved, my head is more awake, I sleep better and more soundly at night, and my body is always in soreness. And sports here, warm and humane, the coach is very kind and will be happy to answer any questions, because it is a small class, almost all the students who go to class together are familiar faces, and feel more cordial. It is especially recommended for everyone to take the heavy training and fat burning courses. The course of the class is super cool. The initial charging system and environment are all pretty good, but the main attraction for the continued is the quality of teaching, because I will move together to exercise. Finally, I hope that I can continue to exercise, and thank the coach for giving me a correct concept of diet, and I have also begun to become interested in sports and even fall in love with sports.
C
Chia Min Huang on Google

我是久坐在辦公室的上班族,隨著代謝變慢,下半身漸漸變成酪梨型?;剛開始都穿長版的衣服來遮掩,自己默默在公園跑步,但效果有限… 直到有天我媽跟我說:「妹~為什麼妳屁股這麼大?」(天阿?~~ 媽媽不是都覺得自己的小孩最完美嗎?!),於是我下定決心一定要瘦下來?!! 經過一番比較、評估之後,一起動的收費非常公開透明,沒有強迫推銷及會員費;透過系統預約上課,保障上課品質且全程專業教練帶領,像我這樣沒接觸過健身的人也不需要擔心到底怎麼練。而新開的新明店位於新屋交流道旁,場地乾淨明亮,開車族也方便停車,還有淋浴空間可使用。 上課模式互動有趣,課程會依據學員狀態來設計,而不是自己對著冷冰冰的器材運動。藉由壺鈴、槓鈴、啞鈴採用自由重量訓練,光是深蹲就有一百種姿勢讓你超有(崩)感(潰) ?? 除了課程之外,還有45天飲食控制,剛開始有許多不正確的觀念及疑問,但教練都會很有耐心的給予你建議。 最幸運的是在一起動遇到很用心、很專業而且又有熱忱的Sam 教練。好的教練會陪著你成長,一起幫助你建立自信的體態、找回健康的自己。而且我還認識了一群志同道合的運動夥伴喔~快來一起動、一起上課吧!
I am an office worker who has been sitting in the office for a long time. As my metabolism slows down, my lower body gradually turns into an avocado shape. At first, I wore long clothes to cover up. I ran in the park silently, but the effect was limited... Until one day my mother Tell me: "Sister~why is your ass so big?" (God ?~~ Mom thinks that her child is the most perfect?!), so I made up my mind to lose weight ?! ! After some comparisons and evaluations, the charges for moving together are very open and transparent, and there is no forced sales or membership fees. Classes are booked through the system to ensure the quality of the classes and are led by professional coaches throughout the process. People like me who have never been in fitness do not need to worry. How to practice. The newly opened Xinming store is located next to the Xinwu Interchange. The site is clean and bright. It is also convenient for car drivers to park, and there is a shower space for use. The class mode is interactive and interesting. The course will be designed according to the status of the students, instead of exercising against cold equipment. With free weight training with kettlebells, barbells, and dumbbells, there are a hundred postures for squats alone that will make you feel (collapsed) ?? In addition to the course, there are 45 days of diet control. At the beginning, there are many incorrect concepts and questions, but the coach will be very patient to give you advice. The luckiest thing was to meet Sam, who is very dedicated, professional and enthusiastic. A good coach will accompany you to grow and help you build a confident posture and find a healthy self. And I also met a group of like-minded sports partners~ Come and move together and go to class together!
M
Martin Chang on Google

人多一起運動更開心啊!感覺已經離不開運動了,教練們的課程都可以隨時做調整,所以強度剛剛好,而且教練各個都很有趣,不像其他月費制的教練感覺就是一直想要你續課,買了又買,不續課就不會跟你有更多的交集,這邊的教練會讓你真的跟他們成為很親密的朋友關係!
People are more happy to work together! Feeling is inseparable from sports, the coaches' courses can be adjusted at any time, so the intensity is just right, and the coaches are very interesting, unlike other monthly fee coaches who feel that they always want you to continue their classes, buy again Buying, not renewing the class will not have more intersections with you, the coach here will let you really become a very close friend relationship with them!

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