一起動EZDon健身學院 楊梅店 - Yangmei District

The coach is kind ~ good for exercise

I am about to finish a one-on-one coaching class. I should be qualified to comment here. First of all, EZdon is not a general equipment gym. It is a fitness classroom for fitness courses. What you eat is the coaching profession, not the equipment (if I really have to think about the equipment. Obviously there are better lettuce and health workers in Zhongli, so I don’t use it to be very professional and picky, just like you would go to a general ENT clinic and think he has no computer tomography?) And I must say sincerely, "EZDon is the first place that made me fall in love with sports, and I am not afraid of sports." In the past, I have also spent a lot of money to buy large-scale fitness chain members (from the closed one to the present Operated), but the atmosphere there is really uncomfortable. Most of them feel that they are very professional and despise other novices. If you go a few times, you will never want to step into that place, let alone Said to participate in the course. In addition, I really promote the "TED" coach. His basic barehanded skills are definitely far worse than the effect of watching a bunch of YouTube videos and you think you are good at playing equipment. This is called "professional"; in short, EZDon is very suitable for novices or novices. People who are accustomed to exercise, although there is not much space here, they have all the necessary equipment. Don't think that sports are only supported by professional equipment. Different ethnic groups choose to suit their physical stamina and sustainable psychology for effective sports. In addition, I was actually due to many joint problems. I sought a way to strengthen my core under the advice of a doctor. In the past two months, although I only attended class once a week on average, I really clearly felt that I was physically and healthy. Improvement, and it is "obvious." This is really a feeling I have never experienced before walking, riding a bicycle, and watching movies independently. It is amazing. As long as the exercise process is correct enough, you don’t have to accumulate a very large amount of exercise time. Just add some autonomy and control to see obvious results. Isn't this just because of "professionalism"? Not to mention that the one-to-one price of EZDon is much higher than that of other chain Buddhas. Compared with the average coach who can only help you count the equipment and the number of sets, I really don’t know what is so critical about this? I’m really grateful to the TED coach for letting me say goodbye to the days when I returned to Jianke’s report. I still remember the fear and anxiety that I felt when I first stepped into EZDon (because I was used to selling by chain gyms, and the shadow area was large), and because of this time The concept is more correct. "Exercise is for your own health." Other weight loss and posture improvement are by-products for me, so I don't push myself to collapse in such a hurry. I can only say that I gradually get closer to "health" It feels really good. In the future, I will still choose EZDon to continue to cultivate exercise habits. I sincerely recommend friends who are afraid of exercise like me to experience it.

Use the time to exercise after get off work, the coach is very careful to take the action, after the exercise is very relieved ?

I have been working together for five months a year. I think it is time to give a complete and positive evaluation. A start is not a general public. When it comes to the gym, it will be stereotyped: Many clubs and gyms with large equipment and venues are more inclined to small studios and small classes. If you are looking for a venue for many mechanical self-training, then this may not match your imagination. But if you are a beginner who has never been exposed to fitness and wants to start training sports habits, but you don't know where to start, this will be a great start. Because it is a small class system, it is easier for the coach to take into account the situation of each student. It is more friendly to a fitness rookie. Like I used to be a small dish in a small dish, I don’t know anything. The coach will take the most basic breathing and hair. Force, posture adjustment... Start teaching in an easy-to-understand way. After gradually getting the training foundation, the coach will adjust the different training contents according to the degree of each student. It is a step-by-step cumulative experience value. This diverse course is reflected in the price of the group. I think the cp value is quite high. Although it is not one-on-one teaching, there is a certain degree of teaching in accordance with the aptitude. For our small bourgeoisie, the fee is relatively flat. There is a one-to-one teaching (non-group class) program; also because there are coaches watching it, naturally dispel the fear that novices will be injured in their own training, psychologically will be a lot of peace of mind. Although I have been practicing for more than a year now, I have accumulated a lot of experience, and I have learned more valuable knowledge from the coach. It is not the original fitness paper. But I have to say that the coaches here are really pretty good. From time to time, there will be new tricks and new equipment that will abuse me. In particular, Ted coach, after all, is a heavy training instructor of the business body. The profound professionalism is natural. Apart from the development of his own muscles, the mind is not simple. He has gained a lot from him over the past year. Even in the case of IQ when the IQ is empty, the coach can use the most in-depth explanations and demonstrations to understand. So whether it is a fitness novice wants to find an entry point, or a veteran wants to learn new stimuli, this is a good choice, worthy of the evaluation of these five stars.

Really recommend~ The coach is very serious, and will also care about the diet and planning of each week after class~~~

Una's coach is professional and attentive. Although he is young and small, his professionalism is not inferior to other older coaches, and he is also easy to communicate.

I love to eat and I am beautiful. In order to maintain a good posture and a healthy body, I really have to exercise! Participated in the 45-day weight loss and body shaping class, the coach will provide advice on how to eat for foodies, so that the body can add more nutrition under the existing eating habits! The advantage of a small group coaching class is that there are not many people. The coach can pay attention to the situation of each student, encourage each other to move towards their own goals, and join the group to take the class. Now there are good health discounts for two people together!