一起動EZDon健身學院–桃園中山店

The coach guides me to the correct concept and makes me more and more improved I will start to be exposed to heavy training mainly because I get fatter and worse when I get older, and my metabolism is getting worse. I rely on various meal replacement methods to lose weight but I feel gradually getting fatter because of the normal diet. Although there are dietary restrictions, I insist on drinking water every day. I didn't drink any beverages, but the results were still ineffective, so I decided to change the way I exercise. After I came into contact with the small class training, I realized that I had a specialization in surgery. I used to practice blindly. I failed to achieve the maximum benefit for the number of sets and weight distribution. After that, I gradually found the skills of the movement and muscle endurance in every class I have improved a lot and my body shape has also changed a lot. Although the weight has not changed much, the muscle lines are more obvious, which made me change the weight training that I thought was tedious. Thanks to the coach who moved together for taking me to a healthier and more confident life

I’m sorry, I just want to know if his fees in this gym need to be paid for additional coaching fees, and whether it’s open every day or if there are holidays.

To be honest, I never thought that I would come to such a fitness academy. In recent years, due to my life and eating habits, my posture has reached the peak of my life. With the attention and words of my family and friends, I made up my mind to lose weight. I found a start-up fitness academy on the Internet. Since I don’t want to go to a fitness center with too many people to attend classes, its small class teaching has won my heart. On the other hand, I took a fancy to the 45-day weight loss plan, hoping to be healthy. After I actually learned about weight loss, I found that it is not tied to appointments, free in class, and online appointments. It makes me less stressed and will not go for a trip in vain. To be honest, it was really hard at the beginning, but the coaches are very careful to guide the action, and they will adjust it according to your current situation, or suggest you how to match courses with different functions, which makes me very useful as a headless fly. In addition, diet control is also a big challenge. After the coach’s guidance, I discovered that many diet myths are really wrong. Although the process of losing weight was very hard, when I saw that my pants were getting looser and the sides gradually changed from thick slices to ordinary sliced ​​toast, and the stick type could last a few more seconds, I found that I was really slow. Slow progress. I can only say that the coaches are very professional and patient. They will not neglect to guide you because you are an old student. Instead, they will strengthen and guide you to break through yourself. In addition, the courses are very changeable, even if they are courses of the same name. The content is different every time, which also makes the exercise process more interesting, so that I can continue to stick to it and achieve my goals!!

At the beginning, because my weight reached the highest value in life, I wanted to be healthy and thin, but I didn't want to be tied up by a large sports center to move together, and then I have been silent for almost 2 years. From the first class, I was dizzy in the middle of the class, unable to stand up, the core was weak to the explosion, and the unarmed strength was weak, and now I am weak and weak. I really appreciate the help and training of the coaches. The coaches at the start have very professional knowledge. Regardless of diet control or training courses, they will adjust to each student's condition so that the student's condition can be better. In addition, if you have any questions, you can ask the coaches at any time. They are all equipped with special skills, and any incurable diseases will definitely be solved for you. If you like small class teaching, there are only 10 classmates in a class together; if you don’t like being tied to an appointment, use the deduction method for moving together, recognize points or not, you can use points with friends, and points There is no time limit to use; if you like passionate and serious coaches, you must join in and feel the enthusiasm and passion of the coaches together.

The fitness center that I first came into contact with was also the place that made me fall in love with fitness. One-to-one coaching in small classes, you can enjoy the coach’s guidance and care. In addition to learning the correct posture and avoiding injuries, the group The cost of the class is also not burdensome for me, and it is worth recommending to lazy people who want to menu or friends who have just exercised?

The coach is serious ~ the class environment is good, and the class size is up to 10 people. The class does not feel too oppressive

I love this kind of sports gym ~ There are not many students in each class, and the space is not too large. The teacher can teach to a small number of students, not afraid to be forgotten, and not to be drowned in the crowd. Everyone's ability and progress are Different people are easy to be ignored. For such a small number of people, it is almost a one-to-one way. And the teachers are really taking notes and feel uneasy!

? Very recommended good place for high-quality sports! If you are a novice who has been running and riding a bicycle with Wojun, watching the giants and the tools fighting, but don't know how to get in, this is the first stop for you to learn. The price is open and transparent, and you can enjoy the joy of sports whether it is a coaching class or a group class. The first recommendation in Taoyuan area??‍♀️