F45 Training Taichung - Nantun District

What an amazing place. Definitely not a traditional boring gym. I love it. Workout are tough and energy on the floor helps to push the limits. I strongly recommend.

My partner and I were in Taiwan visiting family/ wedding photos and decided to see if F45 was as common as Australia. Turns out Taichung was the first one in Taiwan and we decided to pay a visit. (Also shows our addiction towards the F45 training!) The studio was spacious and comfortable for members. The trainers were both enthusiastic about the training and each individual's fitness levels as they were both also very good at correcting and keeping an eye out for everyone's postures during the workout. We really enjoyed the experience. We shared our studio experience from Australia with the trainers to give them further ideas to enhance future experience/ exercise for their members. Great to see a studio thriving and we hope more to come! Thank you Eason for the experience! Hopefully will visit again in the future!

I was join this Gym in April 2018 just for 2 weeks but this place in my opinion is one of the most smart and convinient for workouts. Firstly, this gym is the member of the world famous chain of functional training gyms F45. So they have the uniq kinds of workouts programs with professional equipment. The workout time is only 45 minutes, but everyday it is different and trains your strenght, endurance, agility and cardio system. This kind of training can help you to gain muscles and burn fat at the same time. I had some experience in crossfit, powerlifting, gym training and functional workouts. But this program combines the best practities from all of that. Secondly, i want to thank coaches and the owner. I am from Russia and i can`t speak Mandarin at all, but they were so friendly and translate all the things to English just only for me. Also I want to note that they explain and shows all the exercises to us and control the correct technique. Third main thing is very clean and well-organized dressing-room with showers, so you can go to the gym in a morning before the work. Another very nice fact is they always have some nice events (like 8-weeks challenge et al.) where you feel as the part of big family-team working together. I am dreaming to take part. The price to join the gym is reasonable i think and they also have discount for long-time contract. And the most important good thing that you can try a week for free! During two weeks of this training i`ve lost 4 kilogram of weight and 1 size in clothes. I want to share my parameters before and after. Look at the pictures! And I want to thank all the people were training near with me for this motivation and drive.

Whew! What a workout! Excited to try out another class here. The staff was extremely friendly, which was a huge plus. I also liked how they were generally interested in everyone’s personal goals and how they’d help to achieve those goals (measurements, something similar to an in-body check, diet, etc.). Events such as group challenges also sounded very interesting. Overall, great experience!

Thank you F45 Taichung for letting my partner and I train at your studio. My partner and have been training with F45 in Brisbane, Australia for about 8 months now and are truly addicted. We were sad to leave it behind for our 3 week holiday in Taiwan. Fortunately, my partner was able to contact F45 Taichung for a trial class during our trip in Taiwan. The trainers were super welcoming and they were definitely able to provide the same kind of team spirit we love so much about F45. I loved how the trainers corrected our form and kept us motivated throughout the workout. At the end of the session, it was fun hanging out with all the members and getting to know how F45 Taichung ran their playoff and challenges. It's great to know that no matter where you go around he world, the same kind of family and support exists in the F45 community. Thanks for a great time!

I have been to a trial class at this studio and all I can say is 10's across the board. The instructors are super pro, welcoming and nice. The workouts are fun and very challenging and it is a great atmosphere of fraternity and health conscious people. If you are in Taichung do not look around THIS is the place to go

This is the best workout you'll ever have. Hands down. F45 has finally come to Tacihung and those wondering what all the fuss is about (It's THE workout in Australia - and they know their fitness!) I'll give you the Top 10 reasons to try it out. 1. New workout everyday. Yes. Every workout is different. A blend of strength and cardio into each workout with rowing machines, bikes, free weights, battle ropes (you'll love and hate them!) kettle bells and on and on - you'll never be bored. 2. It's like having your own personal trainer The coaches in each class help you do your exercises safely and encourage you to your own personal limits. 3. Community. There is such a positive vibe from everyone doing this together. The high fives at the end of each class are well deserved. 4. Music. The music is awesome. And on Saturdays they have a DJ for their special Hollywood class. 5. Efficient. I'm a busy person. I want to get in and get out. F45 allows me to do that. 6. No thinking. I walk in, know the exercises are all arranged and equipment out and go through the stations. I love the variety and just know in 45 minutes I'll have had a great workout. And off to work I go. 7. Space. I like clean gyms with top of the line equipment. The studio in Taichung is a great place - you walk in and you'll be impressed with what is laid out. Oh, and super nice washrooms and showers if that's important to you. 8. Coaches. They're fun and friendly. With me being a non-native speaker I found it easy to get through a class and the English / Mandarin wasn't an issue. 9. Celebrity. If it's good enough for Wolverine (Hugh Jackman) it's good enough for me. Enough said. 10. Results. Maybe I should have this #1? You'll build muscle and lose fat. I love their 8 week challenges. Food planning and great workouts. They offer a Free 1 week trial - hit it up and see if you'll be a convert like I was - I bet you will be!

I’m suppose to be in Taiwan for my wedding photo shoot but felt something was amiss in my life. Shows how addicted I am to F45 when I did a google search and was delighted to find the one and only F45 studio open in Taiwan. F45 is not just about training hard but it’s a nice community that transcend through place, time and language... a culture that bonds over 45 minutes of blood, sweat and tears... and the usual screaming from the coaches. Thank you Coach Eason and F45 Taichung for letting me train with them. They just open in March 2018. Note to Singaporeans who are coming here, please bring your small towels. Unlike our studios in Singapore, they don’t provide small towels. Big towels for bathing is provided. :)