find force重力動體能 - Yilan City

The coach is really good at teaching and attentive Finding the coach to find the right person will really save you a little wrongdoing~ When I came here because of a colleague’s introduction, it was not the first time I took a coaching class. It was really no harm. The experience class adjusted the actions that I had always thought to be ok! The coach is very good at letting students understand the key points of each action, master the details and feel the power. Once said to have low control over the body, I can now train well and have not been injured anymore. Class here is not just to teach you the movements well, but also a feeling that someone will accompany you and take you along the road of increasing muscle mass and reducing fat~ A good coach is hard to find, I recommend it to everyone who wants to find a coach The next step is to bring mom here to exercise too^.<

Since I started to take classes in gravity dynamics, I used to go to the gym and only try to do aerobics, but now I go to the heavy training area to do independent training ??, please look down on the small coach Oona ❤️ Misunderstood that it was a lady at the counter ?, the two instructors in the studio (Jay and Ona) are very professional ✨, before coming to class, the students’ body will be evaluated first, and the training menu will be customized according to the needs of the students. Only exercise teaching will teach you how to eat flexibly and integrate sports and diet concepts into your life invisibly. Although the studio space is not large, there are all necessary equipment, such as squats, bench presses and hard exercises. No problem, I recommend it to newbies who want to learn retraining but don’t know which channel to start from ??????

I used to practice with friends or on my own. Most of them used fixed equipment. Freestylers also watched movies and only did squats and bench presses. After practicing for a year and a half, the effect is not very good. When training, the weight can not be increased, the body feel is not very good, and the muscles on the back are often not felt. After training, the body will suffer from soreness, especially squatting. The body is stuck during the squatting process and cannot reach the full squat. After squatting, the knees will be sore and the back will be tight. Department, otherwise it will be uncomfortable. Last year, because of the epidemic, I had a lot of time, so I wanted to talk about going to the coach seriously. After going to a few gyms for classes, although my body feeling has increased, most of the teaching is done with a few fixed equipment in turn. I feel that I have learned a little bit, and the problem of body aches has not been solved. Later, I came to Find Force after being introduced by a friend. I told the coach about my poor body feeling and soreness. In the first two coaching sessions, the coach observed that I had insufficient dorsiflexion of the foot (frog limbs), and explained to me the principle of the squat muscles. By relaxing the calf muscles and using auxiliary equipment, I can’t squat. If it gets stuck again, it becomes very smooth, and it can reach full squats. After the periodical adjustments, my knee and back pain problems were resolved, and the maximum squat weight quickly increased from 40Kg to my own weight (75Kg). In addition to adjusting the squat I would have done before, the coach also taught a lot of new movements that I hadn't done before. Through staged teaching and hard lifting of new learners, the weight quickly rose to 60Kg. Now I can finally feel the muscles in my whole body, where they are exerting strength, and can effectively relax the muscles. The weekly training can be pulled up to 4 days a week. Find Force’s coaches are really professional. They can quickly find out the problem, and then you’re not afraid of learning and teaching all the time. ?? Five-star blowout?

Not just fitness, but to build better lifestyle habits and a comfortable exercise environment. Don’t miss out with handsome men and beautiful coaches and cats!

Very professional fitness teaching, clean and comfortable environment. The two coaches are very kind. Although the classroom is in Yilan, they also have private lessons in the north!

Coaching part The coach Oona who took me is very professional and serious, providing timely advice based on the needs and status of each student, tracking the student’s diet and weight every day and recording it, very intuitively allowing us to see the gap between before and after, as well as the correct exercise. Concept, from the beginning, I was purely trying to lose weight, and now it seems that I am exercising to eat more (?). I am very happy to find a coach who is also a foodie~ I have not restricted my diet but have been pushing each other ? Part of the studio Whether there is an epidemic or not, it is all reservation system. The equipment wear is naturally slower than the chain/open self-training gym. There is no need to crowd people to grab the equipment. The maintenance and disinfection of the equipment are very reliable. It seems that there are not many equipment but it is the coaches. Made-to-order magical props, even though the sparrow is small, it has all the internal organs. The part of the store manager~~~ (This has nothing to do with professionalism? It was Langmeow picked up by the two coaches for adoption...exceptionally handsome and clingy who loves to act like a baby

The purpose of my first contact with retraining is to lose weight. I think many people have the same purpose as me. I think I am super lucky to meet coach Oona and coach Jay when I first touched on retraining. It is quite difficult to make me like sports that I'm not good at and to continue. But it is because of the coach's teaching methods, sports knowledge and new dietary concepts that I like and indirectly affect my switch to the sport of Jianli. I am not exercising now but it is another stage to challenge myself? Not only learning sports expertise from coaches, but also a change of mentality and understanding of one's own body. The health of my body and mind is taken care of for me?? Really very recommended ?????

I remember when I was busy at work, the body issued a warning. In addition to seeing the doctor obediently, I also followed the doctor’s advice to exercise in a timely manner to relax my body. Therefore, I learned from my friends that there is a female sports coach in Yilan, and I want to say that I need all aspects of my body. I was adjusted, so I went to experience and joined in one go. I met two coaches (IG: shainleona, IG: j_gerr.coach ), and followed the coach to their personal studio along the way. The coach has been very attentive during the training journey. There is no laziness but more diligence. In addition to arranging suitable training courses for individuals, it also flexibly adjusts courses according to the physical condition of the day, and there are more intimate and warmth in life. It is difficult to share everything with everyone in words and are interested. You can go to "findforcejl gravity dynamics" to find coach Oona and Jay to experience it!