her fitness她的專屬健身空間 - Section 4

The coach is kind and takes the needs of the students very seriously. The training methods will be tailored according to the individual's physical condition. The professionalism is beyond the scope. The coach also let me know "listening to the body's voice" and "integrating sports into life". There is the importance of "learning to control your body." Of course, the main reason for thinking about taking a coaching lesson is to "reduced fat and become thinner". But after starting the class, in addition to the initial goal, I feel that the coach has let me know a "life attitude", try to change my mind and learn to be slow. Slowly adjusting your diet and work, "Being kind to your body" is something you have to work hard all your life? One-on-one coaching class is completely "exclusive" space. You don't have to be uncomfortable and embarrassed because of someone nearby. You can feel your body's strength when you are doing your actions, and you won't be distracted. In the process, the coach will not give too much pressure, everything will be adjusted according to personal conditions, every class is very happy! The environment is comfortable and relaxing. The shower room will only be used by one person at a time. It is completely a small world (like taking a shower at home). It is very intimate.

I like hetfitness with home-like comfort and privacy training space, as well as professional but friendly female coaches. I ’ve been to different places before, and I ’ve had one-on-one classes with various coaches. I must say that the attentive and intimate characteristics of female coaches are here to make the most of them, except for the general basic fitness schedule and diet Adjustment, even the coach will pay attention to the cyclical hormonal changes of the body, and through the more suitable practice method for women, let me feel that I can feel confident to give my body to them for training, so that I can move towards my ideal posture ~

The environment is very comfortable, all female coaches one on one Each student has their own space during the class Don't care about other people's eyes And each action coach will carefully teach and adjust the posture The whole class coach and students are also teachers and friends After the class, there are bathroom equipment available Although the price is not cheap, but the CP value is definitely there

If you don’t dare to go to the gym alone like me, worry about being caught by others, afraid of being promoted because of equipment movements, being post-corrected by the coach, feel embarrassed, love your face, don’t like the standard content of the class... etc., you can Take a look at my experience. I haven’t been good at sports since I was a child, and my lack of self-confidence has given me a hundred reasons to choose to escape. Way to balance my life. You can indeed rely on diet control and eating meal replacements to make you look like me, but confidence and health cannot be easily obtained by eating one or two meals less. Other environmental requirements: 1. Convenient transportation: five minutes from the MRT Fathers Memorial Hall 2. Spacious internal space, fully equipped, clean environment comparable to five-star hotels, and extremely high privacy: I attach great importance to the smell of the air and the cleanliness of the toilet seat. From a well-known member who has been in class for many years ~ 40 this year, but my visual age has remained at 33 years old when I joined fitness.

It's great that the first one-on-one coaching class is at her fitness! Time flexibility is very high, you can coordinate your ideal class time with the coach according to your vacation time. All-female coaches greatly reduce the pressure on women to go to the gym! The coaches are very kind ?If you have any questions, you can discuss with them~ I think the fee is OK! After taking the first class (experience class), I feel that this gym is the best~ Facebook/IG has information about the continuous update of the gym, and women who are interested in fitness are strongly recommended to try it!

To make a person who has never had retraining experience willing to continue to train, two major elements are needed: "Comfortable environment": Although there are not many large-scale machines like a large gym, you can learn how to train at home by using kettlebells, elastic bands and other equipment. The bright and comfortable venue has a feeling of home, an individual and exclusive sports space, no need to worry about interacting with other students, each training can focus on the adjustment of their movements, and can achieve the training effect. "Professional coaches": The team of all-female coaches gives you no pressure. In addition to the professional knowledge possessed by general coaches, more attention is paid to girls. Among them, Coach Wendy quickly discovered my problem during the experience. The follow-up class will adjust the course progress according to the physical condition of the day, and gradually strengthen the training, so that my muscles of the standard puff people begin to increase, and the record of each class can be seen My own progress, full of energy and enthusiasm for teaching Wendy, let me no longer resist sports, I really recommend!!!

I really recommend her fitness❤️❤️❤️❤️❤️ I have never been to a gym. At the beginning, I chose a gym and really spent a lot of time doing my homework. In addition to worrying about the injury caused by the wrong use of equipment, I also worried that I would feel uncomfortable in the same room with other people during exercise. However, there is no such trouble in her fitness, because this is one-to-one teaching. When the posture is wrong, the coach can immediately tell the place to improve. The most important thing is that this is a fitness space exclusively for women, which can really relax and relax. Free exercise, when in class, you also have a classroom training yourself, don’t care about other people’s eyes ? Then I really recommend my coach ~ Coach Lillian. Before the class, he will adjust the training course according to the physical condition of the day. He is super professional and patient, and the explanation is very clear. If there is a problem with exercise or diet, the coach will I will inform you very carefully! ! ! I have been in this class for almost 20 lessons. Not only has my physical strength improved, but my posture has also changed significantly. I am still very happy to have chosen her fitness at the beginning, which made me become a healthy body from being a puff person. It’s really super Recommend ???

Although it's just an experience course, I can really feel that the gym inside is really relaxing. The taste and atmosphere are really different from ordinary gyms. It is a very suitable place for giving birth to girls. In addition, I would like to pay special tribute to the coach who helped me in the experience class that day: Nina, although I did it, the process was really unhurried, the attitude was very good and kind, and there was no pressure in the process (forcing to purchase the itinerary, etc.) ), Trace people are also very nice and kind, I highly recommend this female gym~ The transportation is also very convenient, I will definitely want to go again next time!