Luna Yoga - Lane 41

Push one-to-one yoga✨✨?? The teacher will arrange suitable courses for the individual physical conditions of the students, and the class environment is also super comfortable I used to feel dizzy because of group yoga classes, and the group class teachers couldn’t adjust their movements for me, so I was a little scared to do yoga. Come here to try it again. The teacher taught my old man’s pain-fearing body to teach appropriate movements. It’s been two or three months since I went to school every time I went home after class, and it would also improve the back pain of office workers. If you ask the teacher if you have any questions, the teacher will answer patiently~~~ Great value private yoga??????

The teacher is very careful one-to-one guidance. It is not a strong stretch, and it is guided by incorrect postures. It allows me to really relax my bones and correct my scoliosis.

The teacher will assess the physical condition of the students before class Then find out what needs to be strengthened on the day, and make corrections while practicing After the class, you will find that the problem you thought was caused by other parts Every practice will bring me a little improvement, thank the teacher for his rich experience Help me make physical adjustments~

Teachers with rich teaching experience The content of the class will be adjusted according to the physical condition and needs of the students Whether you want to relax your body or train your core muscles Will give suitable guidance After class, the teacher will provide class records very intimately Allow students to do simple exercises at home

The Arena teacher is very careful in teaching, and then makes improvements according to my personal situation. According to my posture, I assess the need to strengthen certain movements. While practicing, the teacher concentrates on me, slowly guides me into the situation, and then adjusts the movements at the right time. , The process allowed me to fully understand what physical problems I usually pay attention to, and I don’t hesitate to share the small steps to ease my tension~ It feels like a friend, so I don’t feel nervous, but it’s very With professional explanation and demonstration, it is really important that the teacher can make the students feel relaxed, so that they can lead themselves to learn to focus on the current feelings and get feedback from the exercises faster and more effectively! ! I remember that after class I left and felt relieved all the way, and then when I went to eat nearby, I almost fell asleep after eating, as if the long-term fatigue was released at that time! At that time, she was even more recognized~~ The teacher would disinfect and clean every student after class, super busy hahaha! This kind of not to be sloppy is also to give the next student a peace of mind, one-on-one and a sense of security, I give full marks ?

I know myself from scratch in my 30s. In the first class, the teacher led me to do the movements to sense my body condition, but I was completely indifferent, and I hesitated for a moment whether to continue it. In the second class, I felt the feeling of my feet being relaxed. I was very happy that I chose to attend the second class. class, started my journey of relaxation, and experienced the relief that my feet, back and shoulders once brought after discomfort. Each time is really a different experience. In each class, the teacher first looks at my physical condition and decides what parts to strengthen today. The teacher hopes that the students' bodies are ready before they can let the students practice their postures further. Through the teacher's teaching, they know which part is contributing, and only by using the right strength can they really exercise their bodies. The teacher explained that the description of the use of body strength is very practical and a class worth taking~