MoveWell-台南健身房動動好適能訓練中心-安平館

Originally suffering from shoulder and neck pain and migraines, I couldn't find a suitable way to relieve the discomfort. I tried massage and coaching classes at other sports centers, but I couldn't improve it. Until I came to Dongdonghao, I met my benefactor, Coach NeNe. Strengthening the back/core muscles, as well as the exercise menu that avoids compensation from excessive exercise, strengthens my muscles again and again, making me more and more relaxed and happy. I strongly recommend the beautiful NeNe trainer and the comfortable exercise fitness center! ! !

The most beautiful gym in Tainan must be him! Coach Rick (also my coach), took me to experience the cool feeling of boxing, taught me how to run to be more relaxed, stretching and relaxation after exercise is very important, of course, I am still learning about diet, come to the gym to train The class can also have gains other than training muscles, and I also learned a lot of knowledge in the class! There are also many options for good sports. There are not only coaches and extracurriculars, but also small group guests. I myself went to Laurance's full body sculpture small group guest. I broke through the barrier in my heart (I can't do it!, I really want to give up) Anyway, this is a very good gym?

At the invitation of a friend, I participated in Coach Power's boxing class. It was very interesting and relieved. Every class was very sweaty. During the class, the coach also let us understand the importance of heavy training. The center started one-on-one personal trainer sessions. I have no habit of exercising, so my learning speed is relatively slow, but the coach is very patient and will not rush you to improve, but pay more attention to the quality of the movements, whether you will accidentally hurt your knees. These old problems disappeared without knowing it, and Power coach often told us that the content of training can actually be brought into daily life and improve the impact of the past on the body. These are really true to me. It is very important and practical, and Movewell is really the most beautiful gym in Tainan. The environment is comfortable and the lights are bright, and no one will come and sell it to you all the time. The price of the course is also very reasonable. It is highly recommended!