新動力體能顧問有限公司 Newfitness

It has been two months since I came to Xinpower through the introduction of a friend. Although it is not long, the quality and effect of the exercise during this period is something I have not experienced before, so I want to share my experience? The coach Henry of the experience class started by verbally asking about my physical condition. He patiently and carefully understood my past and present exercise habits and injuries. Then the coach further confirmed the current physical condition and the injury or posture with some designated movements and massages. The adverse reactions are unbalanced in the body, and suggestions for future training and relaxation are given. In the end, the coach took me to practice each major muscle group. In addition to telling me how to do it, he also told me why I should do it or not. Although my body may not be able to do it, there is no problem in understanding, and I can do it more consciously. The right goal to move forward ~ Edison, the coach of the training course, continues the professional teaching content of the experience course, and each class has new learning and gains, not just physical fatigue. In addition to the substantial content of the course, I think the coach has also mastered the exercise intensity to suit me now, so that the soreness will not affect my daily life, and I have the spare energy to arrange 2 to 3 independent exercises before the next class. At the same time, the coach also requires the correct movements, will not sacrifice the training quality of the target muscle group in order to improve the strength, and will clearly tell me the weight range that I can do during normal exercises. With the accumulation of the number of courses, I have also discovered the coach's intentions in teaching methods, such as the arrangement of the class schedule. Only after the coach's explanation can I know the continuity between certain movements and subsequent training, so that I know what I practice for. The step-by-step movement adjustment also allows me to feel the power of more target muscle groups through fine-tuning of details after meeting the basic movement requirements? During the whole process, the coach often gave affirmation and encouragement, reminding me to see my progress, and to practice allowing myself to be in a physical state that I can’t do at the moment, so I can take it slow. Sports massage is also my favorite part. After each class, the massage is to relax the muscles of the whole body, even the eye sockets and scalp are pressed ? In addition, the coach will also strengthen the parts of the training that day??? Others such as inquiries about physical conditions before and after class, records of exercise conditions during class, adjustments to diet, suggestions for training-related supplies, etc., have all given me great help! Finally, I would like to mention the environment that I think the new power is great, large natural lighting, moderate air conditioning, water dispenser and training space without peculiar smell, clean and tidy bathrooms, large lockers, so that I can comfortably here Sports~ And the coaches are very kind, sometimes watching them eat in the sofa area feels inexplicably natural?, plus the collectibles, cards, some small ideas and cute NewNew and FitFit arranged on the counter, it makes people feel very comfortable to walk in. Cozy feeling! In short ~ comfortable, relaxed and stress-free space is also a feature of the new power that I think is great. If I want to condense my experience in New Momentum for the past two months, I would say that New Motivation allows me to give the team and coaches the task of moving towards the goal with "peace of mind"? Recommend to everyone~