Nuturefit營養師減重團隊

Purchase a 12-week course from 2022.02-05, the nutritionist is Serena. At the end of last year, I met a nutritionist. Although I lost weight and fat quickly, my mood was strongly affected. I was completely kidnapped by food. I felt very anxious about "eating", and maybe even because of these anxiety, I was not very smooth. The menstrual period strikes directly at the beginning of this year…. In this 12-week course, because the weight has been calculated in the past, this advanced study will calculate the grams of p/c/f, which is more accurate. But after the course, the biggest focus of learning - eating without guilt, these various dietary states/menus/concepts under the care of a nutritionist, after the end of the course, must be able to continue for a long time and become your daily life in the future, That's the point. Thank you Xiaowei for your patient companionship and guidance. Although there is no obvious change in weight/body fat (you can't keep your mouth shut), the redemption obtained in the mood is the most precious. Thank you nuture fit team, thank you Xiaowei.

Thank you Ziyu nutritionist for her 8-week diet. She is really a great and responsible nutritionist. If I have any questions, Ziyu nutritionist will answer my questions patiently, and the nutritionist will teach you. How do you calculate protein, and you will find the most suitable diet for you. I have also relapsed very often in the past 8 weeks, but Tzuyu nutritionists will always encourage me. Relapse does not matter if the next meal is reduced or the amount of protein and vegetables is increased. , I have a different idea of ​​the concept of fat loss. It turns out that you don't have to eat chicken breast or boiled meals to lose fat. You can also eat what you like. I am lucky to be able to participate in the 8th after the Chinese New Year. Zhou's fat loss plan, let me learn so much nutrition knowledge and know such a great nutrition team, I must give 5 stars ???

Thank you Ziyu nutritionist for his eight-week companionship and guidance and the information provided by the Nuture Fit team, so that I know how to eat properly and healthily, although my weight change is only counted by you haha ​​~ waist, hip and leg circumference may also be measured by myself each time The location is different and there is no obvious decline ? But when wearing clothes and pants, I obviously feel a little looser without the original tightness, and the belly swimming ring is also relieved~ I won't feel the fat belly stuck after riding a bike? The correct way to lose weight is to start with diet control. Although I am not used to feeling hungry at first, I am used to the menu planned by the nutritionist from about the second or third week. It is recommended that you consult Nuture if you have any questions about diet control. Fit Team???

Thank you very much for the company of Ruby nutritionist and Jingjun nutritionist in the past three months! The two always answered every question patiently. Because there is no good relationship between the stomach and intestines, eating starch is easy to get bloated, so I don't like to eat starch, but during this time, Ruby nutritionist and Jingjun nutritionist not only led me to gradually get used to eating starch, but also very careful Teach little knowledge about various diets. During the course, not only eating according to the menu, but also learning how to eat the right food. From the beginning, I was very afraid of eating out, and I was very anxious when I heard that I was going out for a dinner. Now I know how to adjust my diet for the next few days after the dinner, and slowly return to the track of diet control. What impresses me is that Ruby nutritionist told me what to pay attention to, especially before and after the vaccination, and what can be done after the vaccination will help alleviate the discomfort of side effects. The biggest gain of this course is not only learning how to eat correctly, but also the self who actively started retraining and wants to become healthier (о´∀`о)

Thank you Xiaowei nutritionist for your company for twelve weeks! It's really because I walked a lot of wrong paths before that I can feel the professionalism of Nuturefit in nutrition! In the past three months, many of the legacy of the wrong fat loss period and some doubts and myths that were bombarded by Internet information have been answered and cured with the help of Xiaowei. In addition to learning how to correctly estimate nutrition, the biggest gain is finally knowing the extent of what you call "indulgence". When you want to eat dessert, you also know how to adjust the ratio of other meals, instead of using abstractions. Feeling guilty to "feel" that I want to fast, and no longer use the label of "bad food" to kidnap myself into a vicious circle of overeating and regret. Although I originally registered for Nuturefit's advanced nutrition course purely to recover from the menstrual period that has been stopped for almost 2 years, I often feel frustrated and uneasy due to weight gain in the process, but on this road of recovery, I am really grateful. Being able to have Xiaowei’s professionalism and encouragement, on the one hand, while holding on to my anxiety, he still pushes me forward and tries hard to let me know and believe that I’m heading in the right direction this time, and finally I have the ability to face it. To repair the relationship between the body and food. All in all, I am really happy to meet Nuturefit at the end of the year and the beginning of the year. It’s like saying goodbye to the person who was scared by Internet information and ruined my body by thinking that I had a metabolic disease. Although now an accident has increased from simply returning to my menstrual period. I opened the copy of muscle gainer, but then I will give my body time to slowly recover and become healthy. Thank you Xiaowei:)

I bought a 12-week comprehensive course, mainly to take care of diet for Yu Xuan nutritionist~ During these 12 weeks I have changed a lot, like: 1. Now I know more about the amount of vegetables to eat in a meal to be called enough to eat. I also know more about how to order blanched vegetables on the menu, just remember to mark "hot" 2. Realize the importance of drinking water, and will continue to pay attention to the amount of water you drink in the future 3. The way of looking at food is not the same as before. In the past, food was looked at by the food itself, but now it is directly translated into: this is protein, this is starch, this is vegetable 4. The defecation part has been very, very smooth since the beginning of the program, I really feel amazing about this, thank you 5. I think it is helpful for me to have regular calls with the dietitian. It can help me review the execution of the plan for the previous month, and it can help me to reflect once a month. 6. When I am emotionally unstable and don’t want to eat healthy food, I can get comfort and encouragement from a nutritionist. I feel very warm~ From a purely numerical point of view, I lost two kilograms in three months (12 weeks) (this is in the case of almost no extra exercise, if there is a combination of exercise, the effect of fat loss should be more obvious). In fact, my weight once dropped by three kilograms, but in the second half of the whole plan, maybe because of personal emotional instability, the weight has recovered~ For the satiety part, in the whole plan, you will not be hungry enough, and you will not feel satiety enough. On the contrary, when I go out to dinner with my colleagues at noon, I usually order the most (the colleagues may only order a bowl of noodles, in addition to ordering a bowl of the simplest noodles, I also order extra protein and blanched vegetables). Overall, I think I have learned a lot in 12 weeks, and I will also apply the dietary habits learned in these 12 weeks to future diets. There are a few things that I don't like, such as the need to take body photos for the body record, and to face my fat body every week. stature). If you want to recommend which plan to choose, I personally think that the plan with a call is good. You can reflect on your diet and physical condition once a month, but I think 12 weeks is a bit too long. Haha XD