OXEN FITNESS健身體能工作室

Before, due to the process of applying for sick leave, I found that it was difficult to communicate with the coach, so I applied for a refund. Thanks to the manager for being patient, the coach and the manager worked so hard.

I have taken 24 one-on-one fitness classes here, and I feel super satisfied! My coach is Hobart, and the class is very nice and the atmosphere is great. In addition to helping me plan the menu according to my goals, he will also help me look at the very detailed postures and movements to make sure that the muscle strength is correct and the muscles I want to train. If the movements are not well done, he will help me analyze the reasons ( For example, the thigh muscles are too tight or the back is not warm enough), and I also taught me how to massage various muscles with a fascia ball and roller. After attending a few classes, I felt that my posture has improved significantly. I use my larger muscles more in my usual activities, and my shoulder and neck pain has also improved a lot. This is the first time I have met such a careful and careful coach since many years of heavy training, and the fitness results are also very satisfying???

Coach Ian is kind, serious and professional. It's just right to find him for fitness. Although the gym is not particularly large, it is fully equipped.

Coach Ian is very professional and kind in class. He will help me adjust my movements during the class, so that I can feel better and train more efficiently!!

The coaches are very good and will adjust the intensity according to the situation. The gym equipment is complete and very clean. Recommend! ! !

At present, I have attended 18 1-to-1 courses. The coach Ian is very professional. The tailor-made fitness course fully meets my needs to develop full chest muscles. At the same time, the coach will also give dietary advice to assist you to achieve the goals; The environment is also very comfortable, the appliances are quite complete, clean and tidy, Oxen is highly recommended.