羅東塑身瑜珈(power yoga)

Huang Zihui Hsinchu Friends

The environment is clean, the teacher is beautiful and very professional

The teaching is cordial and conscientious, and very patient!

Mr. Huang is very professional and patiently teaches students. I have also been here for a long time. Friends who need it, really recommend it.

I had previously suffered from postpartum depression. In order to get rid of negative emotions, I tried yoga. At first, I really thought of yoga as "meditation", but I accidentally hit power yoga! This is a yoga classroom that escapes the imagination of yoga from the impression. Teacher Lila always puts students' health first. She always says "adjust your body first" and "I only ask my students to be healthy." These two sentences alone can affirm the focus of the teacher's teaching philosophy. In "Doing", it is very applicable and easy for me as a beginner to yoga! And in the course with the teacher-led breath, but really can feel the body ➡️ mind ➡️ spiritual relaxation! During class, I really experienced meditation by focusing on breathing! Such a teacher who drives the mind and inner healing through the operation of the body is really worth recommending! The true original intention of yoga is to be able to be united with the spirit in every ordinary move, and in the past few months, I have indeed become "things (get rid of depression and good health)" by doing "Yoga", power Yoga is definitely a good space for self-cultivation! (Also the senior sisters are super nice, every time they have a class, they are like a little teacher next to them !!!)

The teacher teaches majors and adjusts the posture of each student at any time. I like small-class teaching very much. Even in small-class teaching, there are assistant teachers reminded at any time. Just go to the experience course and get a change in actual feelings. A great classroom?