Ren Fitness Studio 健身工作室 - East District
5/5
★
基於 8 評論
Contact Ren Fitness Studio 健身工作室
| 地址 ： | 701, Taiwan, Tainan City, East District, Chongshan Rd, 862號Ren Fitness Studio 健身工作室 |
| 分類： |
健康計劃
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| 城市 ： | Chongshan Rd |
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O
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Olivia on Google
★ ★ ★ ★ ★ 長期姿勢不良，腰酸背痛手也長期不舒服
來運動後開始給rain調整搭配放鬆肌肉的按摩
長期困擾我的手痛改善很多，也因為加強訓練肌肉體態越來越好
每次上課都很有效率 節奏也抓得很剛好，超級推薦來找教練運動，也會因為改善的效果很明顯越來越喜歡運動。
 Long-term poor posture, sore back and long-term discomfort in hands
After coming to exercise, start to adjust the rain with a massage to relax the muscles
The hand pain that has plagued me for a long time has improved a lot, and it is also getting better and better because of the strengthening of the training muscles.
Every class is very efficient and the rhythm is very good. I highly recommend to find a coach to exercise. It is obvious that I will like sports more and more because of the improvement.
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趙
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趙國翔 on Google
★ ★ ★ ★ ★ 後悔沒太早來教練這裡健身 不只單存鍛鍊肌肉 還會教如何放鬆肌肉 本身有椎間盤凸出和僵直性脊髓炎 鍛鍊運動後放鬆後得到更多的改善?
I regret that I did not come to the coach too early to work out. Not only does muscle exercise, but also teaches how to relax muscles. It has intervertebral disc protrusion and ankylosing myelitis. After exercise, relax and get more improvement?
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a
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ada wu on Google
★ ★ ★ ★ ★ 想給10顆星。上課一段時間後，背痛改善很多。以前每個月都要去按摩緩解疼痛，現在都不用了。教練具有專業知識，能針對個人情況指導。環境乾淨且舒適。器材也很新。
I want to give 10 stars. After a period of time in class, my back pain improved a lot. I used to go to massage every month to relieve pain, but now I don’t need it anymore. Coaches have professional knowledge and can guide individual situations. The environment is clean and comfortable. The equipment is also very new.
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趙
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趙靖婷 on Google
★ ★ ★ ★ ★ 這個教練我覺得很棒，非常細心，細心的教導我，我給這位教練上了整整一年的時間，他讓我從一團肥肉肚子，變成有腹肌，我從體重57一年的時間變成46，回到我原本少女時代，這輩子有幸透過朋友介紹認識這位教練，真的很幸運。
I think this coach is great, very attentive and careful to teach me. I have been on this coach for a whole year. He has transformed me from a fat belly to abdominal muscles. I weighed 57 a year. The time became 46, and I returned to my original girlhood. In this life, I was fortunate enough to meet this coach through a friend's introduction. I was really lucky.
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S
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Shih Huang on Google
★ ★ ★ ★ ★ 一開始純粹只是想找個離家近的一對一工作室，好讓自己不要有太多偷懶的理由；沒想到上幾次課整個大改觀，和以前上過的一對一教練完全不一樣！不是那種只會帶你用器材，或只是在一旁單純教導怎麼做的，而是邊做邊調整姿勢。上了一段時間後，感受更是明顯，體態變好，困擾我很久的圓肩也改善很多！非常值得推薦及信賴的健身教練～???
At the beginning, I just wanted to find a one-on-one studio close to home, so that I don’t have too many reasons to be lazy; I didn’t expect the whole lesson to be changed a few times, and it is completely different from the one-on-one coaches I have attended before. ! It's not the kind that only takes you to use equipment, or just teaches you how to do it on the side, but adjusts your posture while doing it. After a period of time, my feelings are more obvious, my posture has improved, and the round shoulders that have troubled me for a long time have also improved a lot! Very recommended and trusted fitness coach~???
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J
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Jenny on Google
★ ★ ★ ★ ★ 超慶幸第一次找健身教練就來到這裡！
教練真的很用心再帶
不只圓肩跟駝背好很多
整個體能也上升了不少！
5顆星真的不夠我給！
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邱
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邱聖容 on Google
★ ★ ★ ★ ★ 產後壓力大一直亂吃大吃，身材越來越圓滾滾，還好妹妹的推薦與鼓勵，讓我認識教練，現在越來越滿意自己緊實的身型，也把產後的骨盆前傾問題改善好多，鏡子是最誠實的證據。
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美
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美芳 on Google
★ ★ ★ ★ ★ Rain很專業也很有耐心，每次上課都先幫我沾黏的地方撥開，放鬆緊繃的部分，中間訓練的時候看到我姿勢不對，馬上知道哪裡需要放鬆。Rain真的真的很厲害，我的肩膀受傷沾黏，駝背圓肩的問題改善很多，健身比去復健治療有效多了
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