瞻恒物理治療 REVIVAL PHYSICAL THERAPY AND TRAINING CENTRE - Lane 23

-Condition: Renewal novice training for about 2 and a half years. When practicing PR, he injured his waist because he didn't pay attention to his efforts for a while; -Solution: After a period of consultation, you can accurately find which muscle problem, and give the patient moderate self-stretching and micro-training. After the consultation, you will also actively ask the patient if he can contact the coach and give advice to achieve injury. The purpose of training can still be maintained. -I highly recommend the clinics and services here. @@b

I graduated from Zhanheng Physiotherapy today, full of joy and a little sentimental haha. It has been nearly a year since I started rehabilitation with James. From the very beginning, I didn’t dare to try any movements because I was afraid of pain. Today, after the test on my right knee, 95% of my right knee has recovered and I can graduate. I really thank James for his continuous encouragement. Take me step by step to find my health through exercise, understand my body, and have confidence in myself. During this period of hard work and not giving up, I have seen a change in my body and also let me know that I am very lucky to meet an awesome physio! I highly recommend James physiotherapist, who will bring you back to your own health and life through exercise?

Previously, due to knee discomfort due to exercise, I only received short relief in massage and massage and general rehabilitation clinics, and did not really solve the symptoms such as tightness and soreness. After detailed consultation and careful evaluation by Mike therapist of Zhanheng Physiotherapy Center, adjust and relax the pain and discomfort of the knee joint (foot arch/knee joint/breathing method, etc.) In addition to freehand adjustment of joints and fascia, postural training and homework are given. Mike's therapist also reminds the exercise to continue, focusing on the usual daily exercise, or if you want to try different sports. On the contrary, in the recent continuous treatment effect, the sports performance is more handy, and there is no doubt about life. Thanks to Zhanheng Physiotherapy and Mike Therapist, thank you very much~

I highly recommend Revival as a high-quality environment and excellent therapists. Special thanks to James for his professional treatment and training. After 10 weeks of training, I can clearly feel the improvement in the performance of the injured knee. Personal situation & experience sharing: I have the habit of fixed heavy training and playing basketball. In 2021/01, due to the rupture of the anterior cruciate ligament of the right knee and the tear of the lateral meniscus in the right knee, in 2021/04, the reconstruction of the anterior cruciate ligament and the suture of the lateral meniscus will be performed. I was on alert level 3, and there was no concept of postoperative physical therapy at that time, so I had to do some home muscle strength training with elastic ropes at home according to the doctor's recommendation. After the gym is lifted in 2021/08, I will go to the gym for weight training and rehabilitation. In 2021/10, half a year after the operation, after the doctor's evaluation, I went back to play basketball. After three weeks of playing in 2021/11, I felt my right knee twisted when I landed on a non-collision layup. I can do normal activities and retraining, but there is a sense of knee dislocation from time to time, so I went to the hospital for an MRI 2022/01 diagnosis and confirmed that it was a tear of the medial meniscus of the right knee. The doctor suggested that if the repair is to be done, then surgery should be performed again. If the situation does not affect life, the surgery can be avoided and the knee should be protected through muscle strength training. I feel that the surgery has only been performed for less than a year, so I don’t want to undergo surgery again. treat. In 10 weeks, from about the third week, the stability of the knee has obviously increased, and the sense of dislocation of the injury has disappeared (I think it is quite amazing). The follow-up training is to let the body remember the correctness of various movement modes. Way. At the end of 10 weeks, I also went back to playing basketball, and really running on the court felt like I was not injured! But after playing a few games, it should be that the legs start to lose strength and the discomfort in the knees will reappear. The main point of my opinion is: 1. If there is an operation or injury, you must seek a professional physical therapist for complete rehabilitation (I regret that I didn’t know it at first) 2. Whether there is an injury or not, strength training is very important, very important, very important 3. An injury is an injury. Whether it is surgery or physical therapy, you need to adjust your mentality to accept that you cannot return to the same state as before, but changing your style of play may not necessarily make your performance worse than before.