S.A Fitness 健康體能空間

Instructors with rich teaching experience, it is recommended for novices to experience the class Appropriate courses will be arranged according to each person's physical condition, physical fitness and personal class goals The people here are simple in and out, basically coaches and students, don't worry about selling courses and products Very simple sports classroom

Very recommended! I am looking for a female coach, Annie. The teacher is very professional and serious. Since the beginning of the class in May last year, I have gradually reduced from 78 kg to the beginning of 5, and the body fat has also dropped from 46% to the beginning of 2. Is a trainer who combines cardio, weight training, balance and stretching, etc., diet and at-home training menus will also give advice. I have a hearing impairment factor, the coach spent a lot of time and effort communicating with me, I really appreciate it ? The courses on fat loss and retraining can be adjusted according to the individual. It is full of flexibility and not rigid teaching, and there is no need to compete with others for venues and equipment. The current classroom is a space for yourself (very friendly to patients with social anxiety), which is better than traditional gyms. much better. At the beginning, you can explain your needs to the coaches. Basically, the teachers are all serious and strict, and their mentality is also very important. If you want to lose weight seriously, it is recommended not to have the mentality of just doing aerobics. (I was in this mentality at the beginning, but I was spurred to a point of failure ?) If girls will mind the opposite sex, I highly recommend this female teacher! People are very kind and can adjust posture for women's body and diseases (menstruation or pelvic pain, etc.), and even daily body maintenance will help with popular science knowledge and advice.

At first, I was afraid of stepping on the thunder and didn't dare to find a personal trainer. I hated being sold. I met Coach Stephen by chance. After I tried the course, I decided to continue the course and only told him that I wanted to grow muscles. Unexpectedly, muscle endurance improved during the whole training It can be said that it is very effective and comprehensive to formulate training content by increasing explosive power, increasing weight, and improving physical fitness. Every class is very tiring but very rewarding. The class is diverse and the environment is clean and relaxing. Highly recommended~

The coaches will adjust according to the personal training situation and are very professional, the environment is good and tidy; there is no need to snatch equipment from everyone~~~, Compared with chain gyms who have to buy more than one class at a time, the fees here are reasonable and simply reduce the pressure.

The environment is very comfortable! In the past, I was a little nervous when I wanted to find a personal trainer, because I was afraid that I would not be able to keep up or the pressure would be too high, but the coach will adjust it according to the state of the day every time, there is training but it will not be too stressful! The coach is also very funny ? Every time there is a new topic, I can talk about it!

The coach is super professional and the environment is great. He will adjust the training intensity in a timely manner according to the situation of the students. It is a very reassuring professional environment, super recommended! Like it!

The coach is very patient, explains in detail, and takes care of the students' feelings. At the beginning of the exercise, you still need a professional coach, so as not to make yourself injured in the wrong posture

Comfortable and comfortable fitness environment, professional and serious coaches, complete gym equipment, and multi-functional yoga and aerobic classrooms.