尋動率 Searchannel 肌力體能訓練

In the beginning, in order to enhance the quality of tennis, coach Meng Meng was retrained. But Mengmeng’s philosophy is not just to hope that students will grow their muscle strength or increase their muscles; they also have to understand their own body and how to coordinate, cooperate and exert strength between different muscles (so there are training balance, rotation and explosive power in class). And even make sports a part of life. As I found in my life that Mengmeng’s teaching has become a part of me (for example, when Joe is more relaxed when riding a motorcycle, or when he is going to climb a mountain because his muscular endurance and coordination become better, he can walk like flying, or when he is carrying heavy objects Only by knowing how to use strength correctly without back pain, etc., can I truly understand Meng Meng's philosophy and realize how much Meng Meng's teaching has had an impact on my life and even life. In addition, Meng Meng is also a very serious coach, constantly improving his profession, arranging the class schedule in advance and reminding students to pay attention to the students' posture and physical condition at all times during class, and to get along with the students as friends. Hope that more people can learn Mengmeng's philosophy and surpass the recommendation of 5 stars!

Thanks to Coach Meng Meng for letting me get in touch with the right exercise! ! I really do not hesitate to give 5-star compliments! ! I have a foundation in exercise. In the past, I taught myself fitness through online videos. I really don’t know if I used the wrong posture or exerted the wrong force... Meng Meng is really professional, leading the core and muscle endurance training step by step. Watching the changes in his body line and the control of muscle training, it is really a sense of accomplishment! Thank you Meng Meng for providing the most pertinent advice every time, and constantly encouraging ~ just right to encourage me to continue to exercise, establish good habits, and become better~~!

It’s a very happy thing to be able to go to class with Shi Yao I have always been bored with my body and failed to lose weight, and I slowly gained some success in the one-on-one lessons with Shi Yao. Know yourself, accept yourself It just so happens that we are all interested in gender issues. Through the explanation of the movements in class and the understanding of how muscles move, it is the first time for me to get to know myself and my body. I don't really like looking in the mirror, and I don't think I deserve to be praised. According to the aesthetic standards I know so far, I feel that I am not qualified at all. But in the photos every Monday, I found that I actually have the lines of the abdominal muscles, and I give myself a little compliment and care about my body every week. I no longer hate myself so much, or yearn for myself to be so and so. Reconciliation with the body is the first step to regain a healthy body. Diet adjustment, choose the way to love yourself In addition to exercise, we also discuss the basic physiological needs of "eating". Learn to be better for the body from the diet of daily life. By eating real prototype foods, the body will understand the feeling of comfort, but in the past we pursued calories, The low-sugar approach often makes me fall into a negative cycle. In each meal report with Shi Yao, she didn’t limit it first. Instead, she talked to me about “what to eat first” and let the body actually feel it. Slowly, “I choose not to eat salty crispy chicken.” It’s delicious right now, but it’s really burdensome for the body. Know how to add, let yourself become your own coach Carefully explain the role and operation of muscle groups, ask me to understand the training purpose of each movement, and discuss with me the use of these muscles in life. At the beginning, I didn’t understand it, and I wanted to say how I didn’t know how to follow the coaching lessons I had heard. The same, but with the class schedule, I exercise at home every day, only to understand Shi Yao's good intentions. Then when we met in the gym, the effect was even more obvious. My movements and the way of exerting force, even myself felt the tension and force of the muscles. This is a possibility I have never thought about. After all, I have always been a "sports insulator". "Being able to exercise well in this way is the biggest achievement of starting coaching this year. I remember there is a scale that Shi Yao asked me to write twice. The content of both times was unexpectedly bad for myself. I have not reached my ideal weight yet. Now I will not be so anxious or discouraged, because I know myself. What kind of state I like, and I understand how to arrange it for myself. Now the class every two weeks is also looking forward to it. I have never expected to exercise, and I have never dared to step into the gym.

I’m a group class teacher. I have used redefining training mode, speed training, anti semar 1-3 seasons. It can be said that it has subverted everything I originally studied in traditional certification. The head coach's craftsman mentality is worth learning from the industry, and he also emphasizes the importance of basic disciplines and points out the blind spots of the general industry. The training part is definitely the highest CP value in the industry! !

The younger brother is not a coach, but he has practiced by himself for several years. Originally, he googled to Searchannel because he wanted to know more about the shoulder joints, although he has not yet made a pilgrimage to the headquarters. But in the past few years, I have been in the personal training, A way of thinking and Anti-Seminar season two of the chief coach, which gave me a lot of brain-burning thinking directions. I am very grateful. Due to the current situation, I have to take care of two small turnip heads under 2 years old, so I can't talk to go to Taipei. I hope that I will be able to take the coach's class again in the near future.

Coach Zhang and Coach Yang are both serious and professional, a good fitness team, they can only support ❤

I am a coach myself, and I have learned a lot of coaching majors here. The search rate is a perfect team. There are physical therapists and strength and conditioning coaches. There is not much space here, but the coaches’ efforts after class are the most There is no studio or gym. If there is no problem with transportation, this must be the first choice for fitness learning!