SoFit 微健身－竹北館

The environment is not big, but clean, bright and comfortable, The coaches are also very kind and friendly to the children. It is very convenient for people who bring their own children and have no backup. You can exercise without any worries! My coach is Ken, From the very beginning of the consultation, I could feel his attentiveness and seriousness. Will be very patient in answering my questions. It doesn't make me feel any pressure or discomfort during the process, During training, it will also evaluate whether my movements are in place, After class, I will also be concerned about whether there is any discomfort in my body. There is really nothing to be picky about! ?

The first time I summoned the courage to step into the gym, I chose this place to book a fat-reducing session after the Chinese New Year. The teaching is in small classes, the environment is clean and bright, and there is even a baby playroom to help mothers with children. It is so considerate and must be recommended. ! (It’s a pity that I didn’t know about Sofit earlier. If I knew, I wouldn’t have to give birth to my second baby and still lose weight three years later?) The Ada coach who received me at the beginning kindly asked about personal exercise habits and physical condition, provided preliminary personal fitness plans and suggestions, and the open attitude that did not force sales made people feel reassured, allowing beginners to have the opportunity to get in touch step by step. fitness class. Thank you Coach Ken for taking me to a one-on-one coaching class with kindness, professionalism and attentiveness. Every movement is patiently guided and adjusted again and again to confirm that the correct muscle groups have been trained. Even the abdominal breathing that needs to be coordinated during fitness is all over again. taught. For beginners like me, it is easy to think that I have followed the book at first, but I use the wrong force on the wrong muscles or cause sports injuries. Here the coach will help you take good care of it.