晴來健身 Sunup Fitness - Xitun District

Because of the frequent use of the waist during work, the lower back has long-term pain, and it is useless to see many doctors. The coach not only improved my lower back, but also taught me how to work in the correct posture to avoid future work injuries. Professional coach Push

Find my "confidantes" in my life-two coaches Peizhen & Shuwen The previous heavy training caused me long-term low back pain, and I had difficulty walking and sleeping. After continuing treatment for one year, I went to the orthopedics, neurology, and rehabilitation department of a major hospital. The doctor could not find the cause, so he just developed an anti-inflammatory medicine. Until I met Qinglai for fitness, the compression of the spine was reduced after a short training for more than a month. In the photo, the distance between the tortoise neck and the lower edge of the sports underwear to the pelvis became significantly longer, and the compression was reduced. The fitness training in Qinglai is very relaxing. Both of them are female coaches. They are very careful and never force lessons, but sincerely evaluate from the standpoint of students and provide the best training strategies. They are my "close friends" and even Take the initiative to tell me that if the situation improves, you can change to training once a week. The training environment is very quiet, and I can almost do all the training sessions. It allows me to focus on controlling the details of each movement and I am very efficient in learning. Recommended for girls who are shy or who are first exposed to fitness. Let me first say that this is not Ye Peiwen, just because the two coaches have greatly improved the low back pain and improved my quality of life. I am very grateful to them for the longest praise in my life. I hope it can help people who have the same problems as me, and I am also worried about whether they have posted good reviews. The business is very good and the class is not available! Hahaha

The coach is very patient and designed the course completely! After watching the comparison, the overall standing posture is not deliberately but naturally able to stand tall! Cool~

I have been tracking FP-related information for a year or two. After waiting for a long time, I finally have a studio in Taichung where I can practice on-the-spot operations. Under the guidance of the teacher, I can quickly get into the situation and make great progress in movement understanding. If you really want to say that the disadvantage is that the language of guidance may not be understood by everyone, you need to have a basic understanding of the human body, and you must concentrate on class while doing your homework. The reason for the four-star evaluation is that the first class was slightly late (teacher commuting) when the door opened in the morning, and the rest were great while being considerate.

The coach is very kind, will arrange courses and schedules according to different needs, and will also care about the feelings and thoughts of the students themselves. The classrooms are spacious and clean, and the charges are very favorable, recommended! If you need it, you can make an appointment for consultation first.

The coach is very professional and kind Look forward to every class After four months of class, the results are great There are fewer and fewer parts that are prone to soreness ❤️ Super awesome?

The coach is very professional, attentive and patient. I was originally a hunched back and scoliosis. After the coach training, many people were surprised to see my changes. I feel that I am more than just a change in appearance. The body has also become very light. I was originally a person who didn't like sports because of the problem with my original body shape. Since I practiced FP. Whether it is brisk walking or running, you can use your limbs effectively during exercise. Achieve a multiplier effect with half the effort. He is also 3 cm taller.

The coach is very kind and will train according to the different needs of the students. In the past, I used to have sore shoulders and neck. After the coach's guidance and home exercises to relax, now there are so many. I look forward to the class every time. After the class, I feel that my mood changes. Very good ?