台灣正念工坊 Taiwan Mindfulness Center
5/5
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基於 8 評論
Contact 台灣正念工坊 Taiwan Mindfulness Center
| 地址 ： | 104, Taiwan, Taipei City, Zhongshan District, Lane 63, Songjiang Rd, 7-1號台灣正念工坊 Taiwan Mindfulness Center2樓 |
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| 電話 ： | 📞 +888 | ||||||||||||||
| 網站 ： | https://www.mindfulnesscenter.tw/ | ||||||||||||||
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| 城市 ： | Songjiang Rd |
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懿
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懿玲鄭 on Google
★ ★ ★ ★ ★ 這裡的正念課程讓我踏上平靜自在的正念生活之路，且覺察到愛與照顧好自己後才能愛人並促進關係。
 The mindfulness classes here put me on the path to a peaceful mindful life, and the awareness that loving and taking care of myself can only lead to loving people and fostering relationships.
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謝
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謝佳芸 on Google
★ ★ ★ ★ ★ 上完8週MBSR之後，在進階課程中覺得自己內心狀態又進入更深層的平靜，先照顧好自己，才能有質感的去愛人和維持關係。期許自己能時時保持正念，像處於平靜的深海中，不受海面的各種驚濤駭浪影響。
After 8 weeks of MBSR, in the advanced course, I feel that my inner state has entered a deeper level of peace. I need to take care of myself first, and then I can love and maintain relationships with quality. I hope that I can maintain righteous thoughts at all times, like being in a calm deep sea, unaffected by all kinds of stormy waves on the sea.
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J
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Janette on Google
★ ★ ★ ★ ★ 感謝陳德中老師兩天遠距教學的帶領，其深邃內化且多元視角融入的引導，讓我更宏觀知悉正念為何，深感敬佩，受益良多。更確立正念之於我終生實踐自利利他的目標與基礎培養落實的重要性。
I would like to thank Mr. Chen Dezhong for his two-day long-distance teaching leadership. His profound internalization and integration of multiple perspectives have allowed me to have a broader understanding of what righteousness is. I am deeply admired and benefit a lot. It also established the importance of mindfulness in my lifelong practice of self-interest and altruism and the implementation of basic training.
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盧
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盧玟妤 on Google
★ ★ ★ ★ ★ 讓自己的身心靈得到全新的洗禮，經過了課程的練習，實在的改善了睡眠品質及情緒管理，想要好好善待及改善自己的朋友，這是一個很值得嘗試的空間及課程，很推薦您的嘗試，會看到自己正向的改變！
Let your body and mind get a new baptism. After the practice of the course, you have really improved sleep quality and emotional management. If you want to treat and improve your friends, this is a space and course worth trying. I highly recommend you If you try, you will see a positive change in yourself!
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B
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Becky Chou on Google
★ ★ ★ ★ ★ 如果有過心煩意亂 被外在刺激、情緒帶著走，甚是做出後悔的行動
那麼八周的正念減壓課程，可以幫助你建立情緒刺激的金鐘罩
就在剛剛，面對外在刺激與激昂情緒時，特別快意識到自己的狀態，發現自己特別快找回自己的呼吸，我才發現我練習正念的成果正在顯現
課中分享的弗蘭克（Viktor Frankl）的這句話： 刺激與反應之間，存在一個空間。在那空間，我們擁有一股力量，能選擇如何反應。
也分享給看到評價的大家
If you have been upset, you have been carried away by external stimuli, emotions, or even regretted actions.
Then an eight-week mindfulness-based stress reduction program can help you build a golden bell of emotional stimulation
Just now, when faced with external stimuli and excited emotions, I realized my state very quickly, and found myself finding my breath very quickly. Only then did I realize that the results of my mindfulness practice were showing.
This quote from Viktor Frankl shared in class: Between the stimulus and the response, there is a space. In that space, we have the power to choose how to react.
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C
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ChiaChia家家 on Google
★ ★ ★ ★ ★ 非常高興自己做出了認識正念的選擇，才得以遇見充滿智慧的振興老師和真誠率真的德中老師。以有系統的方式學習及持續的每日練習，回到自身及內在，穩穩扎根，馴服長期高速快轉的頭腦，是本人接觸正念後的最大收穫 :) 推薦所有想改善或提升生活品質的朋友們也都能給自己一次機會❤️
I am very happy that I have made the choice to understand mindfulness, so that I can meet the wise Zhenxing teacher and the sincere and honest Dezhong teacher. Learning in a systematic way and continuous daily practice, returning to yourself and your inner self, firmly rooted, and taming your long-term fast-turning mind, are the biggest gains I have gained after contacting mindfulness :) Recommended for anyone who wants to improve or enhance their quality of life Friends can also give themselves a chance ❤️
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林
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林書緯 on Google
★ ★ ★ ★ ★ Feel refreshed
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R
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Raymond Chang on Google
★ ★ ★ ★ ★ ok
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