好時光女生運動樂園 The GTFP Shaka (西湖) - Section 1

If you want to have fun and develop the habit of exercising, come and have a good time?The fees are reasonable, the teachers are well qualified, the courses are diverse, and the environment is simple and clean. I have been exercising here for two months. Not only have I felt comfortable and improved, I have also met different teachers and classmates, and everyone who likes sports together. Don't be afraid of novices! I used to have no exercise in school physical education classes are all stinky girls in the shade, but for the first time here I really fell in love with sports. You don't need to be very strong to exercise. You just need to feel that you are getting better and better. You have developed the habit of three-week lessons. The focus is on being fixed and continuous. Thank you for signing up after entering the inquiry course two months ago. The following is an analysis of each item: 1. Fees: For group classes, the cost of a class is similar to that in the market, but there is no need to tie membership to buy points system. Moreover, the card does not recognize people. One card can also be used for two people, three people, and four people at a time...Wait for a few people you make appointments to attend classes together. If you can share with friends for a long time, it's ok to bring friends to class occasionally. Students also have many mothers with children, and children with mothers? Those who are in class together feel very warm?. There are 4 tokens per lesson, and you can choose 48.72.96.168 for one purchase. The more you buy, the cheaper the lesson is, about 400-450. ??‍♀️ "My own experience": I bought 48 lessons after experiencing the class. I agreed with myself that I didn't miss a class and I was happy to buy it. 168, I will buy 168 soon! 2. Courses: The major categories can be divided into yoga, aerobics, and muscle strength, which are much different from those in the general market, but they will not decrease their professionalism or lack of courses because of their diversity. Girls can choose the type of courses that suit them, or they can take them all. Yoga is divided into aerial yoga and yoga on the floor, as well as softness development and other courses that meet the needs of modern people. Muscle strength includes TRX and sculpture. Aerobics include ZUMBA, boxing aerobics and so on. There are also classes at noon to cooperate with office workers. There are about two classes at noon every day. There are 4-6 classes in the evening. There are also classes on holidays. I feel that the choice is pretty average as I want to go. ??‍♀️ "My own experience": I like dynamic classes, I don't like yoga, so I choose muscle strength with cardiopulmonary aerobics. Originally, my heart was not very good, but I felt that my physical strength became better for the last one and a half months. Get better. I myself will go to classes one day apart from class every day. Some classes are more intense and I will stagger them so that my body can be properly repaired before proceeding. Currently there is one TRX one week, one boxing aerobics and one party aerobics. 3. Teacher: I think the common point of the teachers is that they are very enthusiastic, and they are also very willing to adjust the teaching methods according to the needs of the students. Everyone likes different teachers' teaching methods, but I have been up to 10 teachers, and I will be able to lead everyone easily. Novices don't have to be afraid, old teachers will increase the difficulty. ??‍♀️ "Own experience": You can choose DEREK muscle strength training if you like to be happy, you can choose Trisha party cardio if you like happy and beautiful sweating, and you can choose Guo Jia's boxing if you like to burn your own sweat and train your heart and lungs. Oxygen (my most ❤️ class), Zumba who likes to get started and sweat through simple dance can choose Peach... Other teachers are also great. The above are the ones I often go to. 4. Course selection: Course selection on the mobile phone line. Every night at 22:00, the courses for the day after two weeks will be opened. There is a limit on the number of people in each class, and the standby will be taken when the class is full. If a place is released, a letter will be sent to all the candidates at once to see who gets it first. Some of the more popular courses are easier to fill up, but if you open at 22:00 in the evening, you can basically choose them. If there are really any courses that have not been selected and the representatives are too popular, you can respond to the counter, or you can write a wish on the wall. They attach great importance to the voice of the students~ this is great 5. Environment: If you want to talk about the environment is definitely not the best, but it depends on the focus of each person's pursuit. His classroom has a low ceiling, so some people care about aerial yoga. Two classrooms are basically clean. The park is not big, but they are all arranged very warm and comfortable, and there are also offers to put sneakers in the park without bringing them. It is not suitable if you are concerned about the professional equipment or the environmental equipment to be very advanced. 6. Service: I think the atmosphere here makes people feel very comfortable. Everyone has different personalities, but the staff at the counter will kindly care about the situation in class. The teacher is also very easy to get to know other students who exercise together. The counter also attaches great importance to the voice of the students, and you can respond to the counter if you have any questions. In summary, I think it is a place where I can see my physical progress when I fall in love with sports. Thanks for the good time, and I also hope to share it with girls who are watching and want to exercise. (There is no professional match at all, it is purely personal touch) ❤️

I really like the atmosphere of good times~ The staff are super welcoming, but they are not stressful. There are many types of courses to choose from (Kongyu, Pilates, TRX, etc.) Derek's class atmosphere and rhythm are very good ??

The service girls and teachers are great ?? You can go to all kinds of courses you want to take, and aerial yoga will also take beautiful photos for yourself as a souvenir~

The girls’ sports park in small classes has a lot of courses, and the beginners are also very friendly! I tried TRX, Aerial Yoga, Zumba, Pilates, and West Lake Paradise. The staff at the counter was really heart-warming. Once, Kong Yu fell from the hanging cloth and bumped his head, and immediately helped me buy ice cubes for me. I am reminded that I must pay attention to the symptoms of dizziness and nausea that night and the next day. I am worried that I will have a slight concussion. The next day I also called to care about my condition. It is really heartwarming to receive it. ❤️

A very warm paradise ❤️❤️❤️ The girls at the counter are very cute! Love the atmosphere of this sports park Push Guo Jia's boxing aerobic ~ Crystal's mobile yoga ~

The first experience of aerial yoga, although my movements are not standard enough, but I think the course is quite interesting! Teacher Yuanyuan is also very professional! Have a chance to play again later! *Welcome to follow and subscribe YouTube Jinliangliang blogger