THE :: GYM home gym by the country store

The coaching class at home is quite effective for me, because I may have made mistakes in my previous training. In addition to easily causing sports injuries, I may also practice in the wrong position, but Coach Penny and Coach Cook taught me. The method is very clear and easy to understand, and you can apply force and training correctly. At the beginning, the coach will also carefully ask the students what they want to strengthen, and then plan the course. You can also make adjustments in the middle. I think the course has a plan but also maintains flexibility. . In addition, the coach will also teach a lot of self-training movements at home, which is also very useful for me who sometimes cannot go to the gym after working overtime.

I have been trying to exercise myself under diet control all the time, but my physical state and posture have not changed much until I met "Hsinchu has a home gym". I don't like sports very much, but the doctor has always suggested that exercise can improve my physical condition, so I decided to find a coach to watch me and establish exercise habits. I am a gym novice, because I want to exercise in the right way and in the right place, so I choose to find a professional coach for class. I met Coach Youyou through a free experience and started a one-on-two class. Coach Youyou's professionalism and concern gave me a sense of security, and then I went to her to continue the one-on-one fitness class. The gym has a head coach and an assistant coach. Both coaches are very professional. At the beginning, every part of my body was very loose, and I was often unable to do well without control. During the course, the coach will always pay attention to my state. , if the posture is not correct, it will help to adjust immediately and avoid my injury. Learn to listen to your body from exercise, feel the movement of muscles and bones, and enjoy (exercise) soreness better than pain. After experiencing a change in posture, the body becomes lighter and the mental state improves. Now I gradually like the feeling of sweating in sports, and I will take the initiative to exercise by myself. In addition to sports and relaxation, massage is also very important. Once in class, my body was so tense that I couldn't go to class. Coach Youyou immediately helped me to massage and relax. I went home that night and slept very well. By establishing a habit of movement and relaxation, previous pains were reduced. I will continue to follow Coach Youyou, because we agreed to become a delicate goddess together and enjoy the freedom of self-discipline.

Through the professional guidance of the coaches, I have a more specific concept of the muscle force and the compensation mechanism of the body, and I have learned the details of correct movements and postures, and the feeling of training has been improved accordingly. The coach also taught me how to use rollers and massage balls to relax muscles in various parts, which made me start to pay attention to warm-up and relaxation before and after training. During the class, whether it is training or diet-related questions, the coaches will answer or give advice in great detail, and they are also happy to share their personal experiences with me. Overall, this is a great gym for beginners!

Fate is amazing. 2021 is a turbulent year for me I came to work in Hsinchu City, a place I didn’t know well. On the night of early autumn and winter, as usual, after get off work, I jogged on the dark and desolate south bank of Touqian Creek, admiring the bright and beautiful Zhubei on the other side... Put on a windbreaker, ride a bike, blow the breeze, and roam the wide and deserted Jingguo Road at a speed of 30km/h. The red signal light made me stop the accelerator and I saw the "Youjia" gym. Standing in the white and simple building next to the ruins, it is different from the bustling metropolis in the past, with colorful gymnasiums How simple and unpretentious it is for a wanderer, isn't that what life should be like? plucked up the courage to step into the gym. The first time I stepped into Youjia gym, coaches Eric and Qifan greeted and guided them like friends. Before I knew it, I had been a student for 4 months. Under the careful guidance of Coach Eric (and Cook), I dare not say how fit I have been, but what brought me more health and happiness. Thank you, I am so lucky. If you feel at home on Google Maps, it's confirmed in you. Hope to continue to be stronger together in the future.

At first, for me, who knew nothing, I was very scared about stepping into the gym. I really felt that picking the right gym is very important! ! Love my coach yoyo and Ji Fan ? Because the schoolwork is related to studying in Taipei, I will definitely go back when I return to Hsinchu! Before I went to the gym, I watched videos on the Internet for self-exercise and diet control methods, but the effect was not very obvious. Sometimes I didn’t know where to start. Later, I searched the Internet for recommended gyms. , plus I also have friends who are working out at Youjia, I heard that it is very good, so I also chose Youjia! The coach will explain some knowledge before training to let us know more, instead of just letting us do these trainings. Through this understanding, occasionally at home, I will know more about how to allocate sports. The coaches are really kind! Sometimes it’s funny, but when it’s time to be serious, it won’t let me go haha, I’m very happy to be able to exercise at home, the coaches will arrange training according to the students’ conditions, and will always care about my current situation. After training in the past few weeks The thing that impresses me the most is my stomach. It seems to have more lines, and my muscle mass has also increased. I am really tiring but very happy to exercise. I can meet a coach who has a family and make me happier!

Comfortable exercise space, equipment maintenance is very good ? There is no damp smell when entering the door, there is sunlight coming in at any time by the window, the air-conditioning is cold enough, and it is very comfortable to exercise in summer! As soon as you enter the door, there is the warm-up flywheel area on the left before the retraining, or the aerobic after the retraining, which can double the effect of weight loss! There are enough types of machines for heavy training. You can train from the lower body to the upper body without any problems. If you don't know how to operate, there are service personnel who can ask! In the final retraction area, physical training can also be carried out. Yoga mats, kettlebells, yoga balls, elastic ropes, etc. can be used, and you can use alcohol to disinfect them. The staff at the counter are very enthusiastic, but they will not promote sales at all. If you need to ask about it, you can feel free to work out in your own home, which is incomparable to other gyms. Recently, there is a coaching course experience. There is no cost and no sales will be done after the coaching course. There are also two people who take the coaching course. However, it is recommended that two people are of similar level, so that the effect is best! Now there are discounts. Girls can buy a card for one month and get one month free, so that it’s only 600 per month. You don’t need to tie the contract, you can add it if you want, and you can suspend it if you want to suspend it. If you have the urge to exercise and don't know if you will continue, you can come to experience it and you will not regret it!