Top Gym運動空間

Coach Judy is friendly and professional, and also gives a lot of advice and care on diet, very pleasant fitness experience~

The coaches guide and care about the students very carefully, the price is reasonable, it is very suitable for those who love fitness! Really good! !

The coaches are very enthusiastic to guide, You can also ask the instructor to do your homework during non-class hours. Give yourself a direction to self-train, Training questions can also be answered ?

In addition to professional guidance, coaches can also interact like friends and family, which is a warm place! !

I have no habit of exercising, but my body is often sore. I've improved a lot since I started... Muscle soreness after simple exercise (laughs) The coach teaches the profession and communicates well, and will also adjust the movements according to the current state ~ and will not force sales or urge the number of classes to buy. At least this makes people very comfortable to exercise without pressure, highly recommended!

The coach is attentive and kind, will adjust the intensity of the movement according to the physical condition, and will also give advice on diet~ It will not make people feel pressured like other gym sales, you can relax and exercise?

Everything, as long as 100 for a single time, no time limit, as long as you don't go out and come back. Holidays are from 9 am to 6 pm. For other national holidays, please see the Facebook announcement.

My coaches are Chris and Nick Chris's teaching is very experienced, the weight is accurate, challenging without causing setbacks. During training, he will confirm that the movements are in place, and the parts will feel the next day. The coach pays special attention to weaknesses in strength or posture and teaches them to strengthen them. The dietary guidance is also very professional, helping me to make many detailed adjustments when losing fat, so that the nutritional ratio is closer to the needs and will not be hungry. Nick is a very serious coach. He changed the competition schedule to a suitable version several times to challenge me. He must carve the movements correctly and perfectly. Sometimes he requires continuous half-course muscle strength training to make the muscles tight and increase the feeling. The class menu will be designed in accordance with the self-training content, so that the sports parts are covered as fully as possible. There were 2 training mistakes, but the coach was handsome when he grabbed the bar with one hand. The most important result is that I achieved my predetermined weight loss goal of 5 kg within 3 months, and the body fat later also reached the target (the amount of the first experience class exceeded 28%, the coach set the goal of 24%, and the last time was 22%). Muscle strength continues to improve.