TRUE YOGA FITNESS- 全真瑜珈健身中和館

Don't sign a contract with these scammers

Great facility! you could enjoy the sauna after workout!

Great and professional customer service . Clean facilities and many options of exercise , what I like the most is the swimming pool , Spa and sauna.

A palace nearby Paradise！

Don’t pay for personal trainer “Jason (Y-gan)”. He has very rude attitude. I paid for 2 classes with him after I changed to someone else. When I was using a cable machine with rope and he came to took it and bar without asking. How arrogant!

A good environment to work out, especially recommend to have lessons with personal trainer, Stanley as he is a really professional trainer.

The facilities are great, classes and teachers are top quality and exercising area and machines are all like brand new. I just wish they would change their mix cd of songs every now and then, this is actually quite important, after certain time is quite uncomfortable.

Introduction: This fitness center is located on the 8th & 9th floor of a huge mall. The 8th floor consists of mostly cardio based machines (treadmills, bikes, ellipticals), small stretching areas, a resting area, entrances to the locker rooms (which also leads to the swimming pool), a yoga studio, and a small cafe. The 9th floor consists of a spinning (bike) classroom, a studio for mainly cardio/HIIT based courses, resistance training area, and a cardio area. Pros: 1. Free to use swimming pool. 2. Free to use lockers (bring your own lock, or borrow one from the front desk when you forget). 3. Shower cubicles, complimented shampoo and body wash. There is also a hair drying area. 4. 2 towels are provided upon entry of facility (1 large for shower, 1 small for wiping machines or sweat). 5. Personal Trainers are all really friendly, and do not badger you about buying classes. 6. Can sign up for group classes (spinning, yoga, dance, aerobics) for free (through reservation with app or phoning, or register upon entry). Cons: 1. Membership is expensive (though is about the same when compared to other non-public fitness facilities). 2. Cardio based machines take up the majority of the facility; only about 1/5 of the facility is for weight training (when taking into account all the classrooms). While they have a provided set of dumbbells (from 2.5kg to 37.5kg), they only have 1 barbell bench, 1 barbell incline bench, 1 barbell squat/overhead press, and 2 smith machines (cringe at smith machines).