友馨瑜珈UnisonYoga

Pregnant women yoga here, the fees are transparent, and the teachers are kind. The teachers will always care about your physical condition and ask you if you have any uncomfortable parts. The class will teach you the movements that are suitable for that problem. I had inflammation of the piriformis muscle for three months before I started classes and it was painful to walk or change positions. I mentioned this to my teacher at the beginning of the class. The teacher arranged a few movements and taught me to practice independently at home. As a result, the inflammation improved significantly after a month, I really appreciate it ?

First impressions: 1. The counter staff was a little indifferent. She only told the location of the toilet and the outside locker, and then went back to her location @@ I don’t care if I have any yoga experience, my class goals (relieving pain or losing weight, etc.), whether it is simple or not Introduce the venue environment. 2. The teacher does not care whether there are people in the class for the first time. Anyway, he starts the class directly. Then, at the beginning, the group is like reciting scriptures. At the moment, the whole is confused (a good service is when the teacher finds out that there are new students.) , quickly explain the core of the course, the goal, and what has been done...), and then the course will use the lanyard on the wall, but the number of students also exceeds the number of lanyards, everyone has to use it in turn, and can't practice independently while waiting , quite dumbfounded. 3. When you leave, no one will tell you if there is any problem in the process of getting on, which is a very disappointing experience.

Since I started yoga, my muscle strength, physical strength and flexibility have improved a lot, which is very helpful for improving back pain. The teacher is very gentle and will teach me very carefully, and explain to us which muscles are strengthened by different movements. What are the benefits to the body, let us go home and adjust the practice content according to our own needs, it is very useful!

The space is very warm and clean, and there are snacks provided so that students can replenish their strength after the class. When I went to the store for the first time, the counter staff would kindly introduce the environment and courses, and they would not always sell courses like other classrooms, so I finally decided to practice yoga here!

On the experience course, the overall is not bad. But the first experience of the pregnant woman experience course said 400 yuan, The use of Xiong Hao Coupon cannot be discounted at 100 or 100 yuan, but is calculated at 500 yuan at a time. Seeing the micro-knowledge, there is a suspicion of eating tofu, so I will not consider the course for the time being!