Vitafitz健身體適能教室 - East District

I am a student of Coach Chris. The coach is very professional and super kind! I will answer all questions about fitness very patiently~ Before operating the action, the coach will demonstrate and explain the place that should be paid attention to. During the operation, the trainee will be watched all the way and reminded to confirm the accuracy of the movement to reduce the risk of injury. According to the ability of the students, increase the intensity and strengthen the fitness efficiency~ The knee has been injured before, and the fitness posture is more important. One wrong posture may cause permanent damage. Thank you for the fitness process tailored by the coach and for providing fitness advice from time to time. The environment of the gym is very comfortable. Under the control of the number of people, it is more comfortable to exercise~ highly recommended

I started exercising after two years, and decided to start a retraining course in order to save my severe out-of-shape and loose figure after giving birth (and indulging in eating), vitafitz has a private and comfortable environment, so that novices can take classes without pressure, coach In addition to the detailed action explanations, the students can observe carefully and quickly point out the problems in the movements, so that the retraining novice can use the muscle groups correctly in a short time, and most importantly, avoid sports injuries. I am very happy in the novice stage. Can meet coach Chris

It is a warm, comfortable and bright and friendly sports environment No odor and utensils are regularly disinfected There is a mechanism to control the number of people entering the venue Whether you are an independent trainer or a fitness class, you can experience a comfortable and relaxing exercise space Thank you Coach Shu Han for your leadership Made me a little scared of going to gym class at first After that, I look forward to the fitness class time every week The coach is very attentive to teach every muscle of the body How to apply force, how to do the posture is correct and will not hurt The instructor will adjust the difficulty of the class schedule according to the student's situation Students can also put forward their own needs and ideas to discuss with the coach, creating an open discussion space and a smooth channel The coaches have regular internal and external training courses Full marks for the professionalism of the coach! Come here to exercise every moment with heart You can feel yourself getting better and better!

I am a student of Coach Eric. I have always disliked going to a large gym because I am afraid of crowds or loud and high music (I just want to practice quietly), and then I may have to wait for equipment from time to time. Later, I found that this gym has a number of people control (self-training still needs to make an appointment first) and the environment is very clean and bright, and the coaches are quite professional, which meets my needs. The coach will also be very enthusiastic to answer or discuss with me my questions about fitness, set clear goals, and help me record every time to make sure that I have made progress. In addition, coaches have internal training, which I also think is very important. After all, sports science also has new knowledge and new concepts. Only scientific training can make us progress efficiently (everyone’s time is precious) All in all recommended!

I am a student of Coach Chris. The coaches are kind and very professional. Training sessions will be arranged according to individual circumstances. Exercise in the Vitafitz is very comfortable and very dynamic. 1. The coaches are highly professional The coach will carefully teach the movement when teaching any movement, and the coach will also confirm whether the training movement has run away when I operate. And make recommendations during breaks between sets. In the past, when I went to the gym to train myself, I often felt that the joints would feel friction. After the coach adjusted the movement, I realized that it was the wrong focus of my force. In addition, the coach will also help arrange the sports menu, so don't worry about how to arrange it. 2. Very comfortable sports environment The Vitafitz fitness and fitness classroom can make reservations for independent exercises, because it is an appointment system, and the number of people to train is also controlled. It feels like an exercise at home XD, and I am not afraid that I will be embarrassed to take lighter weights when exercising. In addition, there will be coaches patrolling by the side during training to avoid danger to the students. Also, a personal observation I vaguely heard the coaches discussing some papers during self-exercise, and it felt very professional. This is something I haven't seen in a general gym XD. There are also found that grandparents also come to train, and the coaches will also adjust according to personal conditions. I feel that the whole sports environment is very comfortable, and I can practice until the old XD

I am a student of Coach Shu Han from Taipei✌️ Before, because of the nature of work, I didn’t eat regularly, and when I was on vacation, I wanted to play shit, so I didn’t have the habit of exercising at all?? The opportunity to start the class was that I felt that the clothes I used to wear were almost too worn out, so I signed up for the coaching class??? The courses arranged by the coach will be adjusted according to the physical condition and working hours. Although there is only one class a week, the accumulated mental and physical strength have also improved a lot ??? Thank you Coach Shu Han for encouraging me to accumulate exercise habits every time. Recommended to all girls who want to exercise but lack supervision and lack confidence in themselves???

I like the environment here very much, it is clean, comfortable, bright and not oppressive, and I have no problem adapting to the junior students like me who rarely go to the gym; The space configuration is also very appropriate, there is no shortage of equipment, and even if there are other courses going on at the same time, it will not feel disturbed; My coach is Shu Han. The first class is mainly about communication and testing. After I fully understand my status and needs, the follow-up courses are arranged step by step. I can clearly feel that I am making progress. Full!